1st lesson free
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Taym
- Rate ₦18516
- Response 1h
₦18516/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Cross training
One on One personalized Online Gym & Fitness Coaching for Teens & Beginners with 2 years of experience
- Personal training
- Fitness
- Bodybuilding
- Cross training
Lesson location
About Taym
Hi, I’m Taym, I actually started training at 15, so you know I’m a passionate fitness enthusiast with over 2 years of personal training experience. I’ve spent countless hours learning proper workout techniques, designing effective routines, and helping friends and peers reach their fitness goals safely. I believe fitness should be simple, enjoyable, and tailored to you. Every lesson is structured, clear, and designed to maximize results while keeping injury risk low. I take my coaching seriously—preparing lesson plans, tracking progress, and providing personalized guidance for every student. Whether you’re a beginner looking to get started or someone aiming to improve your gym performance, I’m fully committed to helping you achieve your goals efficiently and confidently.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
- Arabic
All languages in which the lesson is available :
English
Arabic
I focus on practical, easy-to-follow workouts that fit your level and goals. I combine strength training, bodyweight exercises, and gym routines with clear instructions, form checks, and tips to prevent injury. Every session is interactive and personalized, so you always know exactly what to do.
Typical Lesson Plan:
Warm-up (5–10 min): Mobility and light cardio
Main Workout (20–30 min): Targeted exercises based on your goals (strength, hypertrophy, or endurance)
Cool Down & Stretching (5 min): Reduce soreness and improve recovery
Q&A / Tips (5 min): Guidance on nutrition, workout progression, and form
What Sets Me Apart:
Personalized workouts designed specifically for your body and goals
Friendly, approachable, and patient teaching style
Affordable coaching for teens and beginners
Practical advice based on real training experience
Who the Lessons Are For:
Beginners and teens who want to start gym training safely
Intermediate gym-goers looking to improve strength, form, or routine variety
Students who want short, effective online sessions they can follow from home or the gym
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Rates
Rate
- ₦18516
Pack prices
- 5h: ₦79355
- 10h: ₦158711
free lessons
This first lesson offered with Taym will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
webcam
- ₦18516/h
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