Mental Well-Being Coach. Pillars of focus: Stress Management - Self Esteem and Confidence -Relationship Building

I can’t speak highly enough of the support Amrita has provided with regards to my personal wellbeing. She provides a space that is comfortable, trusting and non-judgemental which allows us to discuss a variety of topics ranging from relationships, career and emotional intelligence. To support someone requires patience, understanding and the ability to draw from a range of experiences, Amrita has all these attributes and more.

Amrita's help has been really good and it was very refreshing to know and work out the issues I have been going through. I learnt good habits that I could adopt for a good mental balance and have a positive mindset every day. With Amrita's help I was able to change the way I think and also remove negative people from my life.I feel more comfortable and feel good about myself.

I saw Amrita for coaching and I couldn't recommend her help more! My particular issue was negative self-talk and having a pessimistic view of my life and my future, however, Amrita really listened and understood me. Over a handful of sessions, she gave me ideas and steps to take to change this. I couldn't be more grateful for her help, I think and feel a lot differently and genuinely am a lot happier with where life is headed. I particularly appreciated the tasks Amrita set for me, even though they were small, their impact was immense! Thanks so much, Amrita!