1^st lesson free

Shahira

Rate ₦32851
Response 1h

₦32851/h

1^st lesson free

Nutrition
Learning to eat well
Sports Nutrition

Masters of Nutrition and Bachelor of Food Science and Technology Experience in product development

Nutrition
Learning to eat well
Sports Nutrition

Lesson location

- webcam

About Shahira

A Master of Nutrition graduate from Charles Darwin University with a strong academic background in food science, nutrition, and public health.

Passionate about nutrition education, healthy eating, and promoting positive food habits across different age groups and communities.

Interested in developing engaging, practical nutrition lessons that help people understand balanced diets, food safety, healthy food choices, and the importance of good nutrition.

Experienced in academic research, nutrition-related projects, community engagement, and health promotion activities.

Committed to making nutrition information simple, culturally appropriate, and accessible to help individuals and families make informed food choices.

Motivated to use knowledge of food science and nutrition to support healthier communities and improve overall well-being.

About the lesson

Key Lessons in Nutrition
1. Balanced Diet: Understanding the importance of eating a variety of foods, including fruits, vegetables, whole grains, protein-rich foods, and healthy fats.

2. Healthy Eating Habits: Learning how to develop healthy eating routines, practice portion control, and make informed food choices.

3. Understanding Food Labels: Reading nutrition information panels to compare products and identify added sugars, sodium, saturated fats, and other nutrients.

4. Hydration: Understanding the importance of drinking enough water to maintain good health, energy, and concentration.

5. Food Safety and Hygiene: Learning proper food handling, storage, preparation, and hygiene practices to prevent foodborne illnesses.

6. Nutrition Across the Lifespan: Exploring the nutritional needs of children, adolescents, adults, pregnant women, and older people.

7. Reducing Sugar and Salt: Understanding how excessive sugar and salt intake can affect health and learning practical ways to reduce consumption.

8. Meal Planning and Preparation: Developing skills to prepare nutritious, affordable, and balanced meals using locally available ingredients.

9. Nutrition and Disease Prevention: Understanding how healthy eating can help reduce the risk of conditions such as type 2 diabetes, cardiovascular disease, and obesity.

10. Sustainable Nutrition: Learning how to make environmentally responsible food choices, minimize food waste, and incorporate seasonal and locally produced foods.

Rates

Rate

₦32851

Pack prices

5h: ₦164255
10h: ₦328510

free lessons

This first lesson offered with Shahira will allow you to get to know each other and clearly specify your needs for your next lessons.

webcam

₦32851/h

Masters of Nutrition and Bachelor of Food Science and Technology Experience in product development

Lesson location

About Shahira

About the lesson

Rates

Rate

Pack prices

free lessons

webcam

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