1st lesson free
The Manoj profile and its contact details have been verified by our experts
Manoj
- Rate ₦14411
- Response 1h
₦14411/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Zumba
- Pilates
M9jfitness We provide Internationally Certified Personal Trainers to achieve your fitness goals.
- Personal training
- Fitness
- Bodybuilding
- Zumba
- Pilates
Lesson location
About Manoj
I have been in the fitness world for more than a decade now. I am working in this FITNESS industry last 20 years. Initially, I prefer to have one on one sessions with my client where I would learn how much one is willing to achieve. Then I will start with basic exercises without equipment and breathing techniques. Accordingly, I will make long term schedule and diet plan. I believe that the first change should be inside which then reflects outside. It's the change of mentality, not simply body transformation. Thus, I prefer serious clients who are more determined and willing to change. ...less
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I will give you all fitness sessions like Advance fat loss program. In this Program.. Nutrition diet Aerobics Endurance training Pilates, Strength training Martial arts Kegel Exercises for pregnant women. Medical issues recovery workouts.. Core training & SLRT WORKOUTS. Muscle relaxing dry massage & myofascial Release.. Full Body Analyzing test Free per month..worth 1000rs...In this program you can achieve your goal easy & fast... We Have also Internationally Certified Female trainers if you Required.... Fees: 10,000 per month for 12+8 sessions Total 20 sessions in a month. we will do Monday to Friday regular Training... Fees will vary on distance. MANOJ VERMA Internationally Certified Master Trainer & Certified Nutrition Adviser. & injury prevention & myofascial release...
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Rates
Rate
- ₦14411
Pack prices
- 5h: ₦72053
- 10h: ₦144106
webcam
- ₦14411/h
free lessons
This first lesson offered with Manoj will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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