Philip - Personal trainer - Newark
Philip - Personal trainer - Newark

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Philip will be happy to arrange your first Personal training lesson.

Philip

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Philip will be happy to arrange your first Personal training lesson.

  • Rate ₦41190
  • Response 1h
  • Students

    Number of students accompanied by Philip since their arrival at Superprof

    50+

    Number of students accompanied by Philip since their arrival at Superprof

Philip - Personal trainer - Newark
  • 4.8 (7 reviews)

₦41190/h

Contact
  • Personal training
  • Fitness
  • Bodybuilding

Lose Fat at Home Using Only Bodyweight Workouts — I Did It Myself and Now Coach Beginners Step-by-Step

  • Personal training
  • Fitness
  • Bodybuilding

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Philip will be happy to arrange your first Personal training lesson.

About Philip

I’m a self-taught fitness enthusiast who transformed my own body using home workouts and bodyweight training with minimal equipment. I lost a significant amount of weight by focusing on consistency, discipline, and simple but effective training methods rather than complicated gym programs.

Through my personal journey, I learned that getting in shape doesn’t require a gym or expensive equipment—what matters most is having the right structure, guidance, and accountability.

Alongside fitness, I also have experience as a tutor, which helps me explain concepts clearly, break things down step-by-step, and adapt my coaching to each person’s learning style.

What I specialize in:
Beginner weight loss and fat loss training

Bodyweight (calisthenics) home workouts

Minimal-equipment fitness routines

Building discipline and consistency

Simple, sustainable lifestyle habits

My coaching style is supportive, practical, and focused on real results. I work best with beginners who want to get started, lose weight, and build a routine they can actually stick to.

If you’re looking for someone who has personally gone through the journey and can guide you step-by-step without overcomplicating things, I can help you get started.

See more

About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

My sessions are designed to help beginners lose body fat, improve fitness, and build discipline using minimal equipment home workouts. You don’t need a gym—just your body and a small space to train.
Each session is adapted to your level and goals, whether you’re a complete beginner or restarting your fitness journey. I guide you step-by-step so you always know what to do and how to improve.

What we focus on:

Bodyweight training at home (minimal equipment required)

Fat loss and full-body conditioning

Beginner calisthenics progressions

Simple cardio and sprint-style workouts

Core strength, mobility, and injury prevention

Building consistency and discipline habits

Accountability and structured weekly progress

Equipment (optional):

Floor space

Chair or sturdy surface (sometimes used)

Resistance band (optional, not required)

Pull-up bar (optional if available)

How sessions work:
Quick check-in on your progress and goals
Guided workout or plan explanation
Step-by-step coaching on exercises
Adjustments based on your ability level
Simple routine for you to follow after the session

My approach:
I focus on sustainable fat loss and real progress—not extreme workouts or complicated routines. The goal is to help you build a system you can stick to long-term using minimal equipment and simple training methods.

See more

Rates

Rate

  • ₦41190

Pack prices

  • 5h: ₦205950
  • 10h: ₦411900

webcam

  • ₦41190/h

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