1st lesson free
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Shaphrang E
- Rate ₦31648
- Response 1h
₦31648/h
Contact
1st lesson free
- Personal training
- Fitness
- Cross training
License football coach In soccer or football, "press, cover, and balance" are crucial defensive principles. Pressing involves applying immediate pressure on the opponent with the ball, aiming to win
- Personal training
- Fitness
- Cross training
Lesson location
About Shaphrang E
SESSION COVERAGE*
*SYNCHRONIZED MOVEMENTS*
*TIMING AND SPACING*
*MUTUAL UNDERSTANDING*
INCLUDING SPLIT/SWITCH/SPRINT/SIDE/FRW/ BACKWARD MOVEMENTS
*DAY1
TARGET &OBJECTIVE:
¹RUNNING [(Round+Diagonal+ Sprint)*4] +FULL STRETCHING
²AGILITY1: SPRINTING, FAST FEET &HIGH JUMP
OFF SIDE MOVEMENTS
²JUGGLING 24/12, JUGGLING FOOT/THIGH/SHOULDER/HEADER 3-5 TOUCH EACH
³TWO TOUCH
⁴GAME &COOL DOWN
*DAY2
TARGET &OBJECTIVE:
¹DYNAMIC
¹AGILITY2: zig zag+burpee jump &LADDERS
²PASSING MATCH ONE-TWO TOUCH, HOLD BALL 6Secs
³SMALL SIDED GAME
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In soccer or football, "press, cover, and balance" are crucial defensive principles. Pressing involves applying immediate pressure on the opponent with the ball, aiming to win possession or force a mistake. Covering means a teammate provides support for the pressing player, ready to intercept passes or cover if the initial press is unsuccessful. Balancing refers to the team's overall defensive shape, ensuring players are positioned to support each other and prevent easy passes through the defense.
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Rates
Rate
- ₦31648
Pack prices
- 5h: ₦158240
- 10h: ₦316480
webcam
- ₦31648/h
free lessons
This first lesson offered with Shaphrang E will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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