1st lesson free
Lizl profile, diploma and contact details have been verified by our experts
Lizl
- Rate ₦62515
- Response 1h
₦62515/h
Contact
1st lesson free
- Stress management
- Personal development
- Life coaching
- Conflict management
Licensed Resilience Coach, Support for Stress, Anxiety & Overwhelm at Work or Home. Helping you achieve clarity, confidence and composure with ease.
- Stress management
- Personal development
- Life coaching
- Conflict management
Lesson location
About Lizl
I’m a licensed HeartMath Coach, accredited Master Life Coach, and Professional Mentor with 20+ years in business development before shifting to personal growth.
I now help individuals and teams manage stress, anxiety, and emotional overwhelm — so they feel calmer, clearer, and more in control at work, home, or while studying.
Perfect for:
* Young adults & professionals dealing with burnout, big decisions, or
relationship strain.
* University students facing exam stress, anxiety, or overwhelm.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
All languages in which the lesson is available :
English
Each session combines practical coaching with proven emotional regulation tools, including HeartMath science-backed techniques and mindfulness-based strategies.
You’ll learn how to:
* Shift out of fight-or-flight mode, quickly
* Manage anxiety and overwhelm, with ease
* Improve emotional resilience, to prevent burnout
* Stay calm, clear, and focused, under pressure
* Build self-confidence and inner stability
Sessions are always tailored to your personal goals, whether you need support for academic stress, life decisions, or simply want to feel more grounded in your day-to-day life.
Online sessions available via: Google Meet, Teams, or WhatsApp Video.
See more
Rates
Rate
- ₦62515
Pack prices
- 5h: ₦281317
- 10h: ₦531376
webcam
- ₦62515/h
free lessons
This first lesson offered with Lizl will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
Ideal for Young Professionals, Adults and University Students.
Cancellation is required 24 hours in advance.
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