Take Personal training classes with a Fitness instructor

Personal training offers you a number of advantages including:

• better flexibility
• better muscle density
• better endurance

Instead of going to the gym to exercise after work you can plan sessions with your PT to fit around your schedule. Whether you prefer to workout at home or in your local park, your PT will find the option that works best for you.

Our fitness coaches offer a huge range of different workouts so you are sure to find something to suit you.

• yoga (all disciplines; hatha, vinyasa etc...)
• boxing
• cardio (HIT, metafit)
• muscle building
• weight lifting
• and more

Click here to find out more about our range of fitness coaches in New karu and the surrounding areas.

The average cost of a personal training session in New karu is ₦3500.

The rates may vary depending on:

• the experience of your instructor
• the type of workout (yoga, cross training, weight lifting...)
• the location of your classes (via webcam or an outside location)
• the number of workout sessions and the duration of each class
• the goal of your fitness classes

97% of our personal trainers give their first session for free.

Click here to browse our range of personal trainers in New karu.

At Superprof, our personal trainer's course offerings are very diverse, each offers a vast range of exercise regimes to fit you. Whether you want to improve your physical condition or you are just starting your fitness journey.

A personal trainer helps their clients by supporting them on their fitness journey. This could be in a number of ways:

• Offering nutrition plans to help you lose weight
• Advising you how to properly use exercise equipment
• Setting fitness objectives and regimes for clients
• Accompanying you through your workout to enhance your fitness level
• Creating regimes to help reduce pain/injury

Your PT will put in place your sessions in line with your fitness objectives.

Working with a fitness instructor to help you achieve your fitness goals is a great way to help you keep on track so that you will see progress more efficiently.

Click here to see the adverts in New karu and the suburban areas.

In New karu and the surrounding areas, there are 2 fitness coaches available to give p.t sessions.

To find your personal trainer, read the different tutoring adverts to find out more information about the course offering. Our personal trainers cover all types of fitness from yoga to cardio to weight lifting.

Choose your course from our range of more than 2 fitness instructors.