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Aman
- Rate ₦7145
- Response 1h

₦7145/h
Unfortunately, this tutor is unavailable
- Fitness
Learn bodyweight training at home and be the best version of yourself. No major equipments required
- Fitness
Lesson location
About Aman
Bodyweight / calisthenics athlete
3 years of training
I have trained 150+ students.
One to one training
Group Training
Learn how to use your own body to get fit at your home without using any Major equipments. just by doing bodyweight exercises.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I design program based on client's goals/requirements
In my program I cover all the different types of components :
- Strength
- Explosiveness
- Flexibility
- Agility
- Balance and Coordination.
In Bodyweight training we train movements such as pull / push.
Program Execution :
1) Mobility + Warm-up
2) Exercises(push/pull/legs)
3) Stretching
Rates
Rate
- ₦7145
Pack prices
- 5h: ₦28578
- 10h: ₦42867
webcam
- ₦7145/h
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