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Ana
- Rate ₦24845
- Response 1h
-
Students2
Number of students accompanied by Ana since their arrival at Superprof
Number of students accompanied by Ana since their arrival at Superprof
₦24845/h
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- Personal training
- Fitness
- Bodybuilding
- Exercises
- Aerobics
Last semester student in the Professional Sports Training program with more than 2 years of experience in the field of health, exercise and sports.
- Personal training
- Fitness
- Bodybuilding
- Exercises
- Aerobics
Lesson location
Recommended
Ana is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Ana
Your motivation should be a lifestyle, not a punishment! I am professionally prepared in the field to accompany you in that motivation that drives you to make the most important decision to change your quality of life, it is time so that everything you want to achieve can be accomplished.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
Mixed functional training with a focus:
1.Class of Older Adults with physical disability
2.Class of Older Adults with chronic non-communicable diseases
3.Class of Young Adults with a sports focus
4.Class of Adults Young person with physical disability
5.Class Young Adult with diseases (NCD)
Training with training methods:
1. Strength (Maximum strength, endurance strength, power, etc.)
2. Resistance (mitochondrial oxidative, explosive glycolytic, etc.)
3. Rate (reaction, etc)
4. Flexibility (dynamic and passive)
Basic methods: Repetitions, series, supersets, tabata, amrap, for time, emom, among others.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor
3
Es una persona comprometida con mis objetivos, con el conocimiento amplio y especializado en la planificación de mi rutina de ejercicios. Me motiva a seguir de forma progresiva, lo que me llevará a obtener los resultados que necesito.
Ante todo tiene el conocimiento universitario y profesional cosa que muy pocas personas tienen, por ende la capacidad de cubrir las necesidades particulares de cada persona. Sabe planificar de manera eficiente viéndose un buen resultado.
Es puntual, las clases son dinámicas y se adaptan a las necesidades de cada persona.
Se cumple con lo acordado super recomendadaView more recommendations
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Rates
Rate
- ₦24845
Pack prices
- 5h: ₦115945
- 10h: ₦240171
Travel
- + ₦20000
webcam
- ₦21947/h
Details
15 UDS 1h
Pack 5h 72 UDS
Pack 10h 150 UDS
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