Magdalena - Personal trainer - DUG
Magdalena - Personal trainer - DUG

The Magdalena profile and its contact details have been verified by our experts

Magdalena

  • Rate ₦14731
  • Response 1h
  • Students

    Number of students accompanied by Magdalena since their arrival at Superprof

    41

    Number of students accompanied by Magdalena since their arrival at Superprof

Magdalena - Personal trainer - DUG
  • 5 (8 reviews)

₦14731/h

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  • Personal training
  • Muscle strengthening
  • Exercises
  • Stretching
  • Gymnastics

Inst de Pilates, Yoga and Chi Kung offers classes of CONSCIOUS POSTURAL GYMNASTICS

  • Personal training
  • Muscle strengthening
  • Exercises
  • Stretching
  • Gymnastics

Lesson location

Recommended

Magdalena is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Magdalena

Magdalena Ciucci is a Pilates Reformer Instructor and a routine Yoga practitioner, studied Body Expression at UNA, practices alternative body techniques such as: Eutonía, Feldenkrais, Técnica Alexander and Reflejodinamia. She has experience teaching at a Rehabilitation and Reeducation Center specialized in spine and sporadically replaces Diana Coven in classes of Body Therapeutic Techniques.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

All languages in which the lesson is available :

English

CONSCIOUS POSTURAL GYMNASTICS IS A PRACTICE THAT TRIES TO ACQUIRE HEALTHY HABITS, RE-EDUCATE YOUR POSTURE, EXPAND THE POSSIBILITIES OF MOVEMENT AND DEVELOP THE EFFICIENT DOMAIN OF YOUR BODY. It works with the breathing to expand the perception and concentration, through dynamic exercises the balance of the muscular tone is developed that increases the corporal conscience to use the just and necessary force. The strengthening and elongation of the muscles is used through dissociation, coordination, speed and balance that activate the whole body. This activity is adapted to the possibilities and demands of each person.

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Rates

Rate

  • ₦14731

Pack prices

  • 5h: ₦73655
  • 10h: ₦147310

webcam

  • ₦11785/h

Travel

  • + ₦3500

Details

The value of the classes varies according to whether they are personalized or in small groups at home, as well as if they are via the web.
If the class is canceled 24 hours in advance, it is recovered within the month. Otherwise, he loses his class.

Video

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