Marc

Rate ₦27064
Response 1h

₦27064/h

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Pilates

Individual and personalized Pilates Reformer classes. Graduated in Physical and Sports Sciences and certified in Pilates Reformer. Experience of more than 4 years in Pilates.

Pilates

Lesson location

- webcam

About Marc

Graduated in Physical and Sports Sciences, certified in Pilates Reformer, with 4 years of experience as a practitioner. He is a professional in the sports sector with experience, who seeks to offer a fun, professional and motivating service. I'm glad to meet my students and be able to establish a relationship of trust. I conduct the Pilates Reformer sessions in a reserved private room.

About the lesson

Updated methodology, using analytical exercises focused on specific muscle groups. Personalized attention and help in carrying out the exercises. Ideal beginners. The session is held in a private and reserved room, and each session includes water.

Session types:
Session (18/01/2025)

Objective: Continue with the familiarization and introduce coordinated movement.

Footwork Series with Variation (Escalfament)
Repetitions: 8 per position of the legs.
Observations: Affect the movement of arms to improve coordination.

Hundred (Modified Version)
Time: 30 seconds.
Observations: Keep the meats at 90 degrees to reduce lumbar tension.

Short Box: Round Back
Repetitions: 6.
Observations: Lengthen the spine while returning to the initial position.

Bridging
Repetitions: 8.
Observations: Use the glutes and hamstrings to elevate the pelvis.

Mermaid Stretch (Refrainment)
Repetitions: 3 per cost.
Observations: Keep breathing deeply while extending the legs of the trunk.

Rates

Rate

₦27064

Pack prices

5h: ₦120284
10h: ₦263122

webcam

₦22553/h

Individual and personalized Pilates Reformer classes. Graduated in Physical and Sports Sciences and certified in Pilates Reformer. Experience of more than 4 years in Pilates.

Lesson location

About Marc

About the lesson

Rates

Rate

Pack prices

webcam

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