1st lesson free
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Gaurav
- Rate ₦4300
- Response 1h
₦4300/h
Contact
1st lesson free
- Fitness
- Bodybuilding
I have been in the fitness industry for 4 years and all right
- Fitness
- Bodybuilding
Lesson location
About Gaurav
Special Data for Body Building for Interview Body Building Interview Data: - *Goal*: Muscle gain, strength improvement, or physique enhancement. - *Training Experience*: Years of weight training, types of exercises focused on (e.g., compound movements like squats, deadlifts). - *Diet Plan*: High protein intake, balanced carbs and fats for muscle growth and recovery. - *Supplements Used*: Creatine, protein powder, BCAAs for muscle support and recovery. - *Progress Tracking*: Regular measurements, weight tracking, and progress photos. - *Challenges Faced*: Plateaus, injuries, or motivation issues. - *Results Achieved*: Muscle gain, strength increases, or physique changes. Example Answers for Body Building Interview: 1. *Q: What's your body building goal?* - A: "My goal is to increase lean muscle mass while improving overall strength." 2. *Q: How do you plan your diet for body building?* - A: "I focus on high protein intake with balanced carbs and fats to support muscle growth and recovery." 3. *Q: How do you track progress?* - A: "I track progress through regular measurements, weight changes, and progress photos." Do you want me to help with anything else for a body building interview or provide more example questions and answers?
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
"I will give you a good diet and along with that, (get) good result Body Building ke Bare Mein Body building ek physical activity hai jismein muscle mass aur strength ko badhane ke liye weight training, diet, aur recovery par focus kiya jata hai. Yeh ek popular fitness goal hai jahan log apne physique ko improve karne aur muscular strength ko badhane ke liye kaam karte hain. Key Aspects of Body Building: 1. *Weight Training*: Muscle groups ko target karne ke liye exercises jaise bench press, squats, deadlifts, aur bicep curls. 2. *Diet*: Protein-rich diet muscle growth ke liye zaroori hai. Carbohydrates aur fats bhi balanced diet ka hissa hote hain. 3. *Recovery*: Muscles ko recover hone ke liye adequate rest aur sleep zaroori hai. 4. *Consistency*: Regular workouts aur diet plan follow karna body building mein safalta ke liye crucial hai. Goals of Body Building: - *Muscle Gain*: Lean muscle mass ko badhana. - *Strength Increase*: Lifting capacity ko improve karna. - *Physique Improvement*: Aesthetic appearance ko enhance karna. Tips for Body Building: - *Progressive Overload*: Weights ko gradually increase karna muscle growth ke liye. - *Proper Form*: Injury avoid karne ke liye correct form maintain karna. - *Balanced Diet*: Nutrition par focus karna muscle growth ke liye. Aapko body building ke bare mein aur kuch specific jaankari chahiye?
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Rates
Rate
- ₦4300
Pack prices
- 5h: ₦21500
- 10h: ₦43000
free lessons
This first lesson offered with Gaurav will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
webcam
- ₦4300/h
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