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Ricardo
- Rate ₦14854
- Response 1h
₦14854/h
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Graduated in the University of Coimbra in sport I love to help and encourage people to exercise.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Lesson location
About Ricardo
I've always enjoyed physical exercise and I always try to encourage people to do the same, even when they don't feel like it.
I've tried to exercise since I was little, whether at home or anywhere else that has this possibility.
Exercise is essential!!!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
My classes are involved in weight loss and muscle mass, training trunk, abdominal and legs also reinforce the part of HIIT workouts and also help with nutrition which will be a crucial part of gaining muscle and also losing weight.
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Rates
Rate
- ₦14854
Pack prices
- 5h: ₦74272
- 10h: ₦148544
webcam
- ₦7427/h
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