1^st lesson free

Andrea

Rate ₦19266
Response 24h
Students
Number of students accompanied by Andrea since their arrival at Superprof
3
Number of students accompanied by Andrea since their arrival at Superprof

₦19266/h

1^st lesson free

Personal training
Exercises
Pilates

Graduated in Contemporary Dance, certified Pilates instructor with 7 years of experience. All levels in Pilates floor and physical conditioning. Age: 15 years and up

Personal training
Exercises
Pilates

Lesson location

- webcam

About Andrea

At the end of my career in Contemporary Dance, I decided to specialize in rehabilitation and conditioning methods for dancers, but it did not take me long to fully introduce myself to Pilates because it is aimed at all people who seek physical well-being and improve their health in general, without distinction of gender, condition or activity.

I worked in specialized Pilates studios in Mexico City, Morelia, Villahermosa and New Zealand
Online classes in Mexico, the United States and New Zealand.
[N ] I will not hesitate to share with you advice on vegetarian or semi-vegetarian eating, nutrition and in general a way of life more attached to nature, if you ask me to do so :)

About the lesson

My classes focus on working all muscle groups, divided into warm-up, strength exercises, balance, control and flexibility; and finally a few minutes of breathing and meditation.
The purpose is that each one is different but provided that the student feels better when finishing it.

Levels: basic, intermediate and advanced.
Duration: 50 minutes
What we will need: mat, yoga mat or towel and water

Cost: $ 270 Mexican pesos per online class
$ 350 face-to-face and at home.

Rates

Rate

₦19266

Pack prices

5h: ₦96330
10h: ₦192660

free lessons

This first lesson offered with Andrea will allow you to get to know each other and clearly specify your needs for your next lessons.

webcam

₦19266/h

Graduated in Contemporary Dance, certified Pilates instructor with 7 years of experience. All levels in Pilates floor and physical conditioning. Age: 15 years and up

Lesson location

About Andrea

About the lesson

Rates

Rate

Pack prices

free lessons

webcam

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