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Jaimin
- Rate ₦21479
- Response 1h
₦21479/h
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- Personal training
- Fitness
- Bodybuilding
- Gymnastics
- Postnatal Gym
Get In SHAPE & Be HEALTHY Our Services :- • Personal Training • Fitness Programs • Diet Guidelines • Yoga • And more....
- Personal training
- Fitness
- Bodybuilding
- Gymnastics
- Postnatal Gym
Lesson location
About Jaimin
I'm a GPP Coach (General Physical Preparedness), as a GPP Coach my main motive is to improve my clients performance in Activities of Daily Living (ADL) and all the 5 Components Of Fitness which includes Cardio-Respiratory Endurance, Muscular Endurance, Musculoskeletal Strength, Flexibility and Ideal Body Composition. Each and every component has it's own role in your overall physical fitness. Anti-aging effect from the fitness lifestyle is one of the underrated thing which peoples often forget. I focus on that part because as a GPP Coach it's my responsibility to maintain your fitness level at your older age too. I apply my knowledge on Human Anatomy, physiology, and bio-mechanics to improve your performance at the maximum level and reduces the chances of unwanted injuries. Level Up your fitness journey with a Fitness Professional to get more productivity from your workout sessions.️
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
If you’re looking to take your fitness to the next level, you may be wondering whether hiring a personal trainer is right for you.
Whether you’re new to exercising or the gym is your second home, working with a personal trainer can help you reach your health and fitness goals.
A certified personal trainer is someone who is trained in creating and implementing safe and effective exercise programs for their clients. In other words, they’ll help you work out and execute other lifestyle changes to reach your fitness goal.
9 reasons why you might want to consider hiring a personal trainer.
1. Increases accountability.
2. You’ll learn about health, fitness,
and your body.
3. Helps with goal setting.
4. You’ll get an individualized plan.
5. Flexible schedule and format.
6. Promotes exercise variety.
7. Nutritional advice.
8. Helps your mental health.
9. Promotes a healthy lifestyle
change.
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Rates
Rate
- ₦21479
Pack prices
- 5h: ₦107393
- 10h: ₦214787
webcam
- ₦21479/h
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