1^st lesson free

Shey

Rate ₦32114
Response 1h

₦32114/h

1^st lesson free

Personal training
Fitness
Muscle strengthening
Exercises

Former Semi-Pro Rugby Athlete, Certified nutritionist & personal trainer, with a strong mind for strength & resistance training

Personal training
Fitness
Muscle strengthening
Exercises

Lesson location

- webcam

About Shey

With a background in semi-professional rugby and experience getting paid to play the sport, I bring both practical experience and academic knowledge to my coaching. Having completed over 20 sports science courses, I’ve gained in-depth insights into training, performance, and injury prevention. I've had the privilege of working alongside top coaches from Western Province and the South African rugby system, sharpening my skills and understanding of elite-level training. My passion for both teaching and sports drives me to help others reach their full potential, combining proven science with hands-on coaching to create powerful, results-driven fitness programs.

About the lesson

There’s always a next level and with you are going to reach it. With my unique blend of sports science and personalized coaching, I’ll teach you how your body works—and how to make it work for you. Say goodbye to guesswork and hello to smarter, more effective training that’s tailored to your goals. Whether you’re aiming for peak performance or just want to move better, I’ll guide you every step of the way with science-backed strategies that deliver real results. Let's make fitness smarter, not harder!

Rates

Rate

₦32114

Pack prices

5h: ₦144514
10h: ₦280999

free lessons

This first lesson offered with Shey will allow you to get to know each other and clearly specify your needs for your next lessons.

webcam

₦28100/h

Former Semi-Pro Rugby Athlete, Certified nutritionist & personal trainer, with a strong mind for strength & resistance training

Lesson location

About Shey

About the lesson

Rates

Rate

Pack prices

free lessons

webcam

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About Shey

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webcam

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