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Miguel
- Rate ₦74468
- Response 1h
₦74468/h
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- Personal training
- Fitness
- Exercises
- Stretching
For more than 10 years, I have been able to help many people achieve a better version of themselves. Leave behind your pain, bad habits and your laziness and take control of your life again.
- Personal training
- Fitness
- Exercises
- Stretching
Lesson location
About Miguel
Who I am?
I am a convinced defender of physical activity as a means to improve people's health.
In April 2011 I discovered this profession and since then every day I have become more passionate about the effect that physical activity has on people's health.
Throughout these years I have been able to help people with very different needs: learning to train, preparing for a sports competition, overcoming muscle discomfort, recovering in the final phase of their injury, staying in shape...
My academic background:
Graduate in Physical Activity and Sports Sciences (URL Blanquerna)
Training in Functional Training level I and II (ORTHOS)
Higher Technician Animation of Physical and Sports Activities (Jesuïtes- Sant Ignasi)
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
The training method that you are going to follow is the one that I have been doing with all my clients for more than 10 years:
1. Personal interview and analysis and establishment of objectives.
2. Functional assessment test, to know your physical condition (strength, mobility, cardiovascular resistance)
3. Scheduling of training sessions according to the objectives and results of the initial assessment.
4. Execution of training sessions.
5. Re-test to assess the progression that has occurred since day 1.
The sessions take place in a personal training studio located in the center of Barcelona, in a private and family environment.
With space limited to 5 people each hour so that in this way, you have all the material you need without waiting.
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Rates
Rate
- ₦74468
Pack prices
- 5h: ₦372339
- 10h: ₦744677
Travel
- + ₦10
webcam
- ₦59574/h
Video
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