Rina - Personal trainer - Stanmore
1st lesson free
Rina - Personal trainer - Stanmore

The Rina profile and its contact details have been verified by our experts

Rina

  • Rate ₦983
  • Response 1h
Rina - Personal trainer - Stanmore

₦983/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Postnatal Gym

FITREC personal trainer teaches strength training and postpartum fitness online and in person for Sydney mums.

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Postnatal Gym

Lesson location

About Rina

Hi, I'm Rina! I’m a certified trainer. I love helping busy moms get strong. Putting yourself first with a family is hard. I keep fitness simple. No crazy diets. No confusing routines. Just safe lifting and real support. We will build healthy habits that stick. Let’s make it work for your schedule.
I also offer online, in person and boot camps.
(concealed information)

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

I specialize in helping busy mums regain strength, improve energy, and build sustainable fitness habits. My coaching combines hands-on technique adjustments with custom digital tracking to ensure you make progress safely and efficiently around your hectic family schedule.Who it's for: Mums of all fitness levels, from absolute beginners to experienced lifters looking for structured postpartum progression.Methodology: We focus heavily on core stability, safe lifting mechanics, and progressive overload tailored to your body's needs.Lesson Length: Sessions run for 45 to 60 minutes.What's included: In-person technique coaching combined with full digital tracking for your custom nutrition plans and independent workouts.

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Rates

Rate

  • ₦983

Pack prices

  • 5h: ₦4915
  • 10h: ₦9830

webcam

  • ₦983/h

free lessons

This first lesson offered with Rina will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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