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Rishabh
- Rate ₦9997
- Response 1h
₦9997/h
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- Personal training
- Fitness
- Muscle strengthening
- Skipping
- Step
Fitness is not the destination It's the journey ,to feel it you have to live it
- Personal training
- Fitness
- Muscle strengthening
- Skipping
- Step
Lesson location
About Rishabh
Hello everyone myself rishabh yadav i m a certified ereps, nsdc credit personal trainer from very reputed classic fitness academy .
I have helped many of my clients in their transformation with enjoying their journey and i m also an athelete playing athletics , rugby and kabaddi professionally and i learned alot about fitness through it in my journey and can help you as well in getting your goals and lead a healthy life
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
So mainly to get in shape you just need to get up and start working and have patience and and there are several ways of training and all have their benefits when done in the right way if you get that you will do it so join with me i will make your journey enjoyable than a punishment.
We mainly need to focus on
1. Cardiovascular training
2. Strength training
3. Flexibility
4. Power
5. Speed
And if you want to be elite athelete then there are some like
1. Neuromuscular coordination
2. Agility
3. Speed
4. Explosive Strength
And good biomechanics
So make you decision and lets start thejourney
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Rates
Rate
- ₦9997
Pack prices
- 5h: ₦49986
- 10h: ₦99971
webcam
- ₦1428/h
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