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Rose
- Rate ₦89333
- Response 1h
₦89333/h
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- Personal training
- Fitness
- Bodybuilding
- Exercises
- Stretching
Fitness coach @rosemotivates graduated in San Francisco I'm here to motivate you and help you achieve your fitness goals: weight loss, muscle mass gain, or just pass
- Personal training
- Fitness
- Bodybuilding
- Exercises
- Stretching
Lesson location
Recommended
Rose is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Rose
I am also a trainer and project manager who taught me organizational techniques to achieve my goals first daily and then over the long term.
️Sharing of organizational techniques to create a workout routine that matches everyone's schedule
️Personalization of the training course according to the level and motivation of the day
️No free gifts 'training I will push you, I want to see you try ALWAYS AND AGAIN!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
Coaching method in 30 minutes max:
- Warm-up
- Training: cardio, full body weight training or targeted body part (#bootyworkout #hautducorps #legsday)
- Active recovery period: yoga, dynamic movement , mediation
🦾
Graduated from the American Council on Exercise in San Francisco on the following specifites:
- Personal trainer, creation of a fitness program
- Nutritional advice [ N] - children's fitness
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor
4
Coach rose est vraiment une source de motivation dans le sport parce qu’elle fait tout son possible pour vous faire aimer ! Je la recommande vivement ! Vous n’allez pas regretter
J’ai effectué des séances d’entraînement avec Rose. Elle est très qualifiée et sait s’adapter aux besoins. Elle prend en compte les attentes selon la physionomie et on sent vraiment que la séance est adapté à mes besoins. Je recommande fortement !!
Rose est une super entraîneure, la meilleure que j’ai eue! Toujours motivante, elle me pousse à devenir la meilleure version de moi-meme. (j’ai perdue plus de 25lbs grâce à elle!!). 10/10 !!
Ma séance s’est super bien passée. Rose est très à l’écoute et sait se montrer motivante!!! Je recommande a 110% ️
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Rates
Rate
- ₦89333
Pack prices
- 5h: ₦446665
- 10h: ₦893330
Travel
- + ₦10
webcam
- ₦81888/h
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