1st lesson free
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Carlos
- Rate ₦66380
- Response 1h
₦66380/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in San Jose, Carlos offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Carlos
I focus on quality over quantity. I will turn away people if I feel the quality of my service will diminish. You will get tailor made fitness programm according to your fitness level, fitness goals, and body type. I will provide you with nutritional tracking tools to make sure you are getting in the right amount of nutrients and minerals. I will hold you accountable on a daily basis to make sure you succeed in the long run. I will give you my 100% effort to helping you achieve your health and fitness dream.
Seeing the joy people get when they do their first time pull up, or lose 10lbs in one month, or lift a weight they never taught possible is why do this. We all need help. We all need to give back. This is my way of helping and giving back to my community.
I started at 24 Hour Fitness over 3 years ago. I started there in order to gain the experience I needed before branching out on my own as an independent fitness coach. The reason I chose fitness is because I enjoy helping and teaching people, and I decided to pursue a career in helping others through my passion of nutrition and fitness. It has been the most rewarding thing I've ever done. I see myself guiding others to their health and fitness dreams for the remainder of my life.
I am certified as a USAW Level 1 coach, NASM Corrective Exercise Specialist, and ISSA Specialist in Fitness Nutrition. I also keep up to date with any research data, scientific journals, and textbooks regarding health and fitness.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The first step in working with a new student is doing a health and fitness assessment, and filling out a Physical Activity Readiness Quastionaire. This will help me learn about their fitness goals, schedule availibility, and health and fitness history, including current or previous injuries and/or health issues. This will allow me to recognize if I'm the right fitness coach for them, as well as start them in the right fitness level and number of day per week they need to exercise in order to achieve their fitness goals.
Most of my students are looking to drop body fat (weightloss), build muscle (weight gain), and gain strength (strength and conditioning). I also help them deal with any foot, knee, back, and/ or shoulder pain they may be experiencing. I guide them through proper foam rolling techniques and stretching exercises to do daily at home that will improve their mobility and minimize their pain. I have also worked with students who are beginners at powerlifting and want to get started by learning proper technique, nutrition, and programming.
Don't fall for any gimmicks, magic pills, or secret formulas. The best and most maintainable results are slow and steady. All fitness programs should be tailored to your needs and body type, with tracking tools to help you eat the right amount of foods at the right time, and daily accountability to make sure you will succeed in the long run.
A few things worth thinking about before reaching out
What are your goals?
Why are your goals important to you?
On a scale of 1-10 how important are your goals?
Besides work, paying bills, and family are your goals a top 5 priority to you?
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Rates
Rate
- ₦66380
Pack prices
- 5h: ₦331900
- 10h: ₦663800
free lessons
This first lesson offered with Carlos will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
webcam
- ₦66380/h
Details
My rates are $80 per session. For every 10 sessions that are purchased you will recieve 2 free ones.
10 sessions(plus 2 free sessions)=$800
20 sessions(plus 4 free sessions)=$1600
30 sessions(plus 6 free sessions)=$2400
40 sessions(plus 8 free sessions)=$3200
50 sessions(plus 10 free sessions)=$4000
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