1st lesson free
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Laura
- Rate ₦66226
- Response 1h
₦66226/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Experienced tutor in Personal trainer in Portland, Laura offers private lessons tailored to your needs.
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Laura
For 25+ years I have been helping people work with muscles to avoid injuries, recover from injuries, and get balanced while strong. My website is justmuscles.net which has a 17 min intro video that explains my training philosophy in detail on the homepage.
I sprained my ankle as a young 8th grade soccer player, and when my dad gave me a Sports Medicine book to read, I couldn't put it down!
I have 25 years of exercise prehab and rehab experience. Please see my website resume on this page:
(concealed information)
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I have new clients fill out the new client info page on my website (concealed information)
Second, we set up a virtual appointment. We talk about the issues that the client is facing. I then use two devices to help record gait pattern over FaceTime or Skype, and then screenshot and text the exercises with descriptions.
We then shoot a follow up video of gait pattern to see and/or feel changes in movement and hopefully alleviation of symptoms.
All types. Babies through 92 year old opera singers!
Grill them! Make them explain everything - ask:
1. What is this exercise for?
2. What muscles are we targeting in this exercise?
3. What if I feel other muscles working in this exercise? Now what?
Recently I had a client try a shoulder exercise that essentially eradicated a 6 year nagging sore and tight muscle. I was given a huge compliment by another client that told me I was a "gold mine of information". I love helping people!
A few things worth thinking about before reaching out
Please tell me everything that you can think that has impacted your body- everything from 'did you crawl as a baby' to the orthotics that you tried to the back spasm you got while remodeling the kitchen. Everything is relevant!
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Rates
Rate
- ₦66226
Pack prices
- 5h: ₦331130
- 10h: ₦662260
free lessons
This first lesson offered with Laura will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
webcam
- ₦66226/h
Details
Current pricing is $95 for an hour session online.
I also have packages in 5 and 10 hour increments.
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