1st lesson free
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Debra
- Rate ₦66319
- Response 1h
-
Students50+
Number of students accompanied by Debra since their arrival at Superprof
Number of students accompanied by Debra since their arrival at Superprof
₦66319/h
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Philadelphia, Debra offers private lessons tailored to your needs.
- Personal training
Lesson location
About Debra
At S.M.A.R.T. Fitness, we believe in encouraging our customers and clients to exercise, workout, and train S.M.A.R.T. We are a body positive studio and our differences make us beautiful. So, your current activity level or body type, shape or size, does not matter to us! We care about the best approach to optimizing your health and will encourage you to set fitness goals that will help you ensure maximum probability of success. These goals are Specific, Measurable, Achievable or Attainable, Realistic or Relevant, and Timely or Time-bound.
So, whether your goal is to lose weight, gain muscle, or just be fit and healthy, set S.M.A.R.T. goals to stay focused, stay on-track, and stay motivated to take care of your body, your mind, and your spirit.
We also offer Personal Training and Exercise Classes in a more intimate setting for you to work out with a certified personal trainer or group exercise instructor. Classes are small which is different from what you will find at a traditional gym. At S.M.A.R.T. Fitness, you will not find a "full of noise" environment with a lot of distractions and we give you our full attention.
My certifications and the certs of my instructors include:
ACSM-CPT (American College of Sports Medicine-Certified Personal Training)
AAAI-CPT (The American Aerobic Association International-
Certified Personal Training)
Zumba
Spinning
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I am a success story who was at one time 50 pounds overweight with high cholesterol and borderline high blood pressure. After discovering the benefits of hiring a personal trainer to customize exercises for me and recommend a steady fitness and healthy eating schedule, not only did I lose weight, my physical strength and overall well-being improved. In addition to keeping my unhealthy weight off, I was so inspired by my personal training and exercise experiences; I became a Personal Trainer, a Spinning instructor, and a Group exercise instructor! Now I help others get healthier and maintain a healthy lifestyle.
I have 16 years of personal and professional fitness experience. So, I have worked with many shapes and sizes of both men and women.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
New personal training clients are asked to state their exercise and fitness goals. Next, the trainer will take the client through an assessment process to "test" their strenghts and weaknesses by actually performing certain exercises: squats, lunges, bi-cep curls, tri-cep curls, body weight exercises, a cardio step-test, and more. The next session will be tailored and designed based on the assessment session. And then the work toward, better strength, or weight loss, or more stamina and energy begins!
I have worked with clients that range in age from 35 to 75! Some were slightly overweight to morbidly obese. Some were relatively fit and exercised a little and some were not fit at all and rarely to never exercised. Some have or have had injuries that prevents them from doing certain exercises. However, I am profiecient in working around these injuries with the help of their physical therapist or medical doctor.
My advice to someone looking to hire me would be to come to my Studio to meet and talk with me and to take a look around the facility. We use exercise equipment manufactured by LifeFitness, the global leader in commercial fitness, and have the newest Mad Dogg Athletics Spinning® bikes from the world leader and innovator of commercial indoor cycling.
I hosted a healthy eating and nutrition workshop at my Studio. A registered dietician gave a 15-20 minute presentation and then the audience engaged in a lively Q & A session. The entire event was an eriching hour of great information.
A few things worth thinking about before reaching out
The number one question a client should think through is, what do you want to gain from hiring a personal trainer? Other questions to think through include: are you looking to get stronger overall? Is weight loss your ultimate goal? Do you want more energy? Do you want to sleep better? Do you want to have fun in addition to working out? Do you want to meet others with your same or similar exercise and fitness interests?
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor
1
Great [Spinning] workout! This gym has lots to offer and it's a very welcoming environment, no matter your fitness level! Will be back for more spinning!
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Rates
Rate
- ₦66319
Pack prices
- 5h: ₦331595
- 10h: ₦663190
free lessons
This first lesson offered with Debra will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
webcam
- ₦66319/h
Details
Personal Training with Debra Williams Training sessions are 1 hour
Training assessment (first session) $ 35.00 Test your muscle and cardio strengths/weaknesses
1 single session $ 50.00
4 sessions ($45 per session) $180.00 10% off single session price
6 sessions ($42.50 per session) $255.00 15% off single session price
8 sessions ($40 per session) $320.00 20% off single session price
Duo (2 people -- $37.50 each) $ 75.00 25% off single session price
Trio (3 people -- $35.00 each) $105.00 30% off single session price
*No individual refunds if someone in the group does not show or cancels
SPECIAL TRAINING PACKAGE
Personal Training, plus 5 class pass* $162.50 35% off $250 value (save $87.50)
*4 personal training sessions plus 5 classes of your choice to be used in 45 days
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