1^st lesson free

Madeline

Rate ₦23700
Response 1h

₦23700/h

1^st lesson free

Personal training
Fitness

Experienced Fitness Coach and Freelance Personal Trainer Creating Personalized Workouts, Meal Plans, and Home or Gym Training Programs

Personal training
Fitness

Lesson location

- webcam

About Madeline

I’m currently a Finance student at university, and fitness has been a big part of my life for many years. I first fell in love with the gym when I was 14 and have been training consistently since I was 16. Over time, I learned a lot about training and nutrition through my own experience and by working with a personal trainer myself. I started as a complete beginner, so I understand the struggles people face when starting their fitness journey. I’m very passionate about fitness and helping others build healthier habits. I’m also a big foodie, and after recovering from an eating disorder in the past, I learned how to diet and eat in a balanced, healthy way without harming your body. Because of that experience, I focus on helping people build a sustainable lifestyle with exercise, nutrition, and overall wellness, not just quick results.

About the lesson

My Approach as a Fitness Coach

• I focus on long-term wellness and sustainable results, not quick fixes.
• Fitness is not just about workouts — it includes training, nutrition, recovery, and daily lifestyle habits.
• I teach you why you are doing certain exercises and eating in certain ways so you can understand your own body.

My Teaching Methodology & Techniques

• Fully personalized workout programs based on your goals (cutting, bulking, maintaining, body recomposition).
• Step-by-step guidance on proper form, exercise selection, intensity, and progression.
• Structured nutrition guidelines tailored to your needs and lifestyle.
• Clear instructions on what to do — and what to avoid — in training, eating styles, and daily habits.

A Typical Lesson Plan

• Review progress and adjust goals if needed.
• Go through the workout plan with proper technique instruction.
• Explain exercise structure and how to train effectively.
• Provide nutrition and lifestyle recommendations that support your results.

What Sets Me Apart

• 5 years of consistent training experience and 2 years as a freelance personal trainer.
• Focus on realistic, sustainable plans instead of extreme diets or unrealistic routines.
• I help you build confidence and independence in your fitness journey.
• Flexible options: online coaching or in-person sessions. If you live nearby, I can come to your gym and train with you on selected days.

Who My Lessons Are For

• Beginners who want structured guidance.
• Intermediate trainees looking to improve results.
• Anyone wanting to lose fat, build muscle, maintain weight, or improve overall wellness.
• Individuals ready to build a healthier, more disciplined lifestyle.

Rates

Rate

₦23700

Pack prices

5h: ₦118500
10h: ₦237000

free lessons

This first lesson offered with Madeline will allow you to get to know each other and clearly specify your needs for your next lessons.

webcam

₦23700/h

Experienced Fitness Coach and Freelance Personal Trainer Creating Personalized Workouts, Meal Plans, and Home or Gym Training Programs

Lesson location

About Madeline

About the lesson

Rates

Rate

Pack prices

free lessons

webcam

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About Madeline

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