Bel

5 (6 reviews)

Rate ₦85279
Response 22h
Students
Number of students accompanied by Bel since their arrival at Superprof
50+
Number of students accompanied by Bel since their arrival at Superprof

5 (6 reviews)

₦85279/h

See Meditation tutors

Unfortunately, this tutor is unavailable

Meditation
Relaxation
Art therapy

Creative self expression. Acrylic Flow Art for Mindfulness & Meditation workshop for creative Introverts.

Meditation
Relaxation
Art therapy

Lesson location

- webcam

About Bel

I am an interior designer and artist that focuses on the creative process as a medium for meditation and mindfulness. This started during the pandemic when we needed a safe place to heal, reflect and express ourselves. Through art we are able to explore and express emotions in a healing way that adds peace, calmness and stillness in our everyday lives.

About the lesson

Through acrylic flow art, we are able to play with uncertainty in a safe and controlled space. Allow the colours to merge, blend and transform into masterpeices as a process of self expression and discovery. This is your safe space to create and be your own inner artist. When words become difficult to express, use colours to explore the depth of your feelings. We will meditate into the unknown depth of your mind and heart to extract lingering unresolved feelings and thoughts that no longer serve you. We will then release it into the world and make peace. This is art therapy. Give yourself permission to express and heal.

Workshop structure 1.5 hours

1. A survey before the session is to be completed to get to know you and see if we are a good fit and see how I can help you.
2. 10 min Colour meditation
3. 10 min set up and brief on how to use the materials and basics of flow art therapy.
4. 45 min of your own time to explore and play with flow art with my assitance
5. 20 min Journaling and debrief
6. 5 min to clean up.

All the materials are supplied.
This includes different size canvases or 300gsm paper to frame.
Selection of acrylic paints and tools to play with.

Just bring your self or some friends to have fun and share the experience with. It is a great birthday gift or a date idea. Bond with your loved ones as a way to connect and share your inner workr.

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor

C

Charlie

Bel has a lot of experience teaching adults specifically - this really shows in her teaching style. I walked away from her lesson feeling invigorated! Very pleasant experience.
Read more

C
Charlie
Bel has a lot of experience teaching adults specifically - this really shows in her teaching style. I walked away from her lesson feeling invigorated! Very pleasant experience.
A

Aaron

Bel was very clear, kind and patient when teaching me with clear instructions for the future. Very experienced and highly recommend
Read more

A
Aaron
Bel was very clear, kind and patient when teaching me with clear instructions for the future. Very experienced and highly recommend
J

John

Being an adult student, I wasn't sure what to expect when I first approached Bel.

She was very patient with me and I enjoyed my time there. I look forward to learning more off her.

Thanks Bel!
Read more

J
John
Being an adult student, I wasn't sure what to expect when I first approached Bel.

She was very patient with me and I enjoyed my time there. I look forward to learning more off her.

Thanks Bel!
R

Rasha

Bel is really nice and talented teacher , she would take you step by step patiently and she tries to make it as easy as possible and fun to learn, highly recommended
Read more

R
Rasha
Bel is really nice and talented teacher , she would take you step by step patiently and she tries to make it as easy as possible and fun to learn, highly recommended
T

Ted

Bel is caring and supportive as a piano teacher. She keeps me motivated as an adult student and knows exactly what I need to work on to achieve my goals. She has always made me feel comfortable and is consistently communicative and flexible with lessons. If you're considering lessons, you won't find a better piano teacher. Thanks Bel
Read more

T
Ted
Bel is caring and supportive as a piano teacher. She keeps me motivated as an adult student and knows exactly what I need to work on to achieve my goals. She has always made me feel comfortable and is consistently communicative and flexible with lessons. If you're considering lessons, you won't find a better piano teacher. Thanks Bel
C

Cindy

Very patient and dedicated, Bel has always had a great passion for music! Classically trained yet believes in loving the music you play, so you can trust she's teaching from a good place. A great teacher since she is observant, considerate and can adapt to your learning style from having many years of experience teaching both young kids and adults. You'll leave your lessons learning more than you intended!
Read more

C
Cindy
Very patient and dedicated, Bel has always had a great passion for music! Classically trained yet believes in loving the music you play, so you can trust she's teaching from a good place. A great teacher since she is observant, considerate and can adapt to your learning style from having many years of experience teaching both young kids and adults. You'll leave your lessons learning more than you intended!
View more recommendations

Rates

Rate

₦85279

Pack prices

5h: ₦426397
10h: ₦852794

webcam

₦85279/h

Creative self expression. Acrylic Flow Art for Mindfulness & Meditation workshop for creative Introverts.

Lesson location

Recommended

About Bel

About the lesson

Recommendations

Rates

Rate

Pack prices

webcam

Similar Meditation tutors in Ultimo

Learning how to eat well is very vital because health is wealth. come! , let's mix healthy diet together. it will be fun.

Discover inner peace: unleash strength, rediscover self love, find confidence, and clarity through guided meditation

Counselor on addiction, especially masturbation drugs sex, lust and any form of addiction

Faith-based counselor & life coach offering one-on-one sessions on anger management. with 5+ years' experience in emotional healing, personal growth, and spiritual maturity. here to listen if you need

I am a registered nurse in lagos. i am a licensed bls responder with hands-on training. i mainly teach first aid management of emergencies. but i can also teach any course in nursing at the rn level

Nutrition students offering lesson in food nutrition,human nutrition and home economic in yobe state i have adequate experience in teaching.

A medical microbiologist teaching people on increased well being in ilorin kwara

Pharmaceutical technologist with the knowledge of pharmacokinetics and pharmacodynamics of a drug

Science students with a bit of grumpy characters both at home, outdoor

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

Analytical mind won’t switch off? 1:1 meditation coaching for focus, presence & daily practice

9 years experienced in yoga , mindful meditation, breathwork , yoga nidra techniques for a calmer life, stress, anxiety and lifestyle diseases relief instantly.

State-certified instructor, lucas accompanies you in the learning of qi gong

I would love my students to be as relaxed and stress-free as i am;)

Mindfulness and vipassana. train your mind to cultivate well-being, increase your awareness, and reduce stress.

Relax, equilibrate, regain your health -teacher certified yoga / meditation / breathing / workshops (couples, prenatal, 3rd age)

Rewire subconscious patterns to improve decision-making under pressure. build emotional control, clarity, and consistency in high-stakes environments.

Mindfulness and embodiment masterclass: to develop body awareness and authentic relating skills

Come home to yourself- now | meditation for selflove, peace, innerhappiness and innerstrength

Come back to yourself. choose only your own voice. amplify purification of all conditioning. navigate life's challenges and strengthen. accelerate your bioenergetic charge. feel aligned with nature.

Creative self expression. Acrylic Flow Art for Mindfulness & Meditation workshop for creative Introverts.

Lesson location

Recommended

About Bel

About the lesson

Recommendations

Rates

Rate

Pack prices

webcam

Similar Meditation tutors in Ultimo

Learning how to eat well is very vital because health is wealth. come! , let's mix healthy diet together. it will be fun.

Discover inner peace: unleash strength, rediscover self love, find confidence, and clarity through guided meditation

Counselor on addiction, especially masturbation drugs sex, lust and any form of addiction

Faith-based counselor & life coach offering one-on-one sessions on anger management. with 5+ years' experience in emotional healing, personal growth, and spiritual maturity. here to listen if you need

I am a registered nurse in lagos. i am a licensed bls responder with hands-on training. i mainly teach first aid management of emergencies. but i can also teach any course in nursing at the rn level

Nutrition students offering lesson in food nutrition,human nutrition and home economic in yobe state i have adequate experience in teaching.

A medical microbiologist teaching people on increased well being in ilorin kwara

Pharmaceutical technologist with the knowledge of pharmacokinetics and pharmacodynamics of a drug

Science students with a bit of grumpy characters both at home, outdoor

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

Analytical mind won’t switch off? 1:1 meditation coaching for focus, presence & daily practice

9 years experienced in yoga , mindful meditation, breathwork , yoga nidra techniques for a calmer life, stress, anxiety and lifestyle diseases relief instantly.

State-certified instructor, lucas accompanies you in the learning of qi gong

I would love my students to be as relaxed and stress-free as i am;)

Mindfulness and vipassana. train your mind to cultivate well-being, increase your awareness, and reduce stress.

Relax, equilibrate, regain your health -teacher certified yoga / meditation / breathing / workshops (couples, prenatal, 3rd age)

Rewire subconscious patterns to improve decision-making under pressure. build emotional control, clarity, and consistency in high-stakes environments.

Mindfulness and embodiment masterclass: to develop body awareness and authentic relating skills

Come home to yourself- now | meditation for selflove, peace, innerhappiness and innerstrength

Come back to yourself. choose only your own voice. amplify purification of all conditioning. navigate life's challenges and strengthen. accelerate your bioenergetic charge. feel aligned with nature.

Share

Tutor profile verified

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad