1st lesson free
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Coach
- Rate ₦143872
- Response 24h
-
Students9
Number of students accompanied by Coach since their arrival at Superprof
Number of students accompanied by Coach since their arrival at Superprof
₦143872/h
Contact
1st lesson free
- Personal training
- Bodybuilding
- Muscle strengthening
- Self defense
- Combat sports
Coaching outdoor sports men and women all ages, self defense, relaxation and fitness
- Personal training
- Bodybuilding
- Muscle strengthening
- Self defense
- Combat sports
Lesson location
Recommended
Coach is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Coach
Specialist in self defense and martial arts - 12 years experience, I give private or group lessons - Krav Maga - Defense and Self Defense Karate - Kick Boxing - Boxing - MMA - Kyokushinkai - Aikido - jujitsu I also offers sports coaching for all fitness. You can contact me
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
The Self Defence. It is a distillation of many techniques that will enable you to acquire a good foundation to defend you but also to practice a complete sport for a good physical condition. Simple and effective techniques, use of everyday objects (keys newspapers, magazines, handbag, scarf, scarf ..) physical and psychological techniques of self defense. Stress management, self-confidence, prior Bilan customized courses tailored to your physical abilities and age, Improve your physical condition, recommended Attire: (T-SHIRT, JOGGING, TENNIS) Body Defence Course (Fitness) Course: 1:00 -1h30 The Body Defense is a challenging cardiovascular exercise, to improve mental fitness and self-confidence. Its benefits are both physical and psychological. On the one hand, body defense work combines strength training with cardiovascular action. It also helps strengthen the speed and agility. From a psychological point of view, unlike some martial arts requires a long apprenticeship, body defense is above all fun, allowing to channel aggressiveness and reduce stress. FOR WHO ? Women, men, children .... based on simplicity and on natural reflexes, Self-defense for everyone. And, whatever your level and athletic condition. More your involvement will be, the more you will reach your full potential defensive but also physical. Children 8-14 years old will find a great sporting discipline defense.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor
2
J'ai travaillé avec Yohann pendant quelques semaines, je voulais perdre du poids et me tonifier. Il a réellement su me motiver et j'ai pu voir des résultats dès la première semaine de travail.
Bonjour, j'ai suivis un programme d'entraînement avec ce coach, dépassement de soi, bonne humeur et résultat ont été au rendez vous !
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Rates
Rate
- ₦143872
Pack prices
- 5h: ₦719360
- 10h: ₦1438720
webcam
- ₦143872/h
free lessons
This first lesson offered with Coach will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Video
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