Tristan

Rate ₦93954
Response 1h
Students
Number of students accompanied by Tristan since their arrival at Superprof
12
Number of students accompanied by Tristan since their arrival at Superprof

₦93954/h

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Personal training
Fitness
Bodybuilding
Exercises
Stretching

Coach Sportif Graduated: Fro m Discount shaped in Development

Personal training
Fitness
Bodybuilding
Exercises
Stretching

Lesson location

- webcam

About Tristan

Decomposition and explanations of a session with your coach The composition of the meetings will be different depending on the objectives and form of your day. But here's the typical pattern of your sessions: Heating: Each session will start with the beginning of exercises to protect your joints, gradually increase your heart rate and avoid winded too quickly during the session. This moment includes: joint mobilization of active stretching exercises promote a good balance The cardiovascular exercises (cardio): Contrary to popular belief, cardio traning not only through endless errands on foot or by bike. I design feasible sequences apartment to improve the operation and performance of your cardio respiratory system. This phase of training helps to bring muscularly more focused and intense exercises. It will tone your body will participate in the construction of its curves, the results are visible within weeks. Strength training: with and / or without equipment and always according to your goals (gain muscle mass / dryer, refining the silhouette, muscle toning, muscle awakening ...), no muscle group will be spared. We will focus on your expectations in terms of aesthetics and bodily feelings, my main objective is to bring to a harmonious development of your muscle mass. Stretching / relaxation: At the end of sessions, stretching avoid pain related to stress. This is a time of transition to a lowering of the heart rate and avoiding the clash between the intensity of the effort and the return of calm.

About the lesson

You feel the need to pass you to redesign your silhouette, tone your body, lose weight or just to let off steam ... I promise to answer each of your expectations. The home sports coaching can practice in highly personalized conditions. Each session matches your needs. Difficulty finding the motivation to go to the gym? I come to you at a time that suits you and brings you the emotional support you need to get started in regular physical activity. My services include coaching sessions, movement, and dietary advice to carry out your personal projects. Fitness, muscle building, toning, weight loss and refining the silhouette, making muscle mass, I will focus on how you achieve your goals in a sustainable way!

Rates

Rate

₦93954

Pack prices

5h: ₦469770
10h: ₦939540

webcam

₦15659/h

Coach Sportif Graduated: Fro m Discount shaped in Development

Lesson location

About Tristan

About the lesson

Rates

Rate

Pack prices

webcam

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Coach Sportif Graduated: Fro m Discount shaped in Development

Lesson location

About Tristan

About the lesson

Rates

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Pack prices

webcam

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