Nicolas - Personal trainer - Sainte-Thérèse
Nicolas - Personal trainer - Sainte-Thérèse

Nicolas's email address and phone number have been validated.

Nicolas

  • Rate ₦28536
  • Response 1h
Nicolas - Personal trainer - Sainte-Thérèse

₦28536/h

See Personal training tutors

Unfortunately, this tutor is unavailable

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Gymnastics

Certified personal trainer with proven transformation teaches fitness, weight loss, and nutrition coaching online 200lbs to 170lbs in 2months

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Gymnastics

Lesson location

About Nicolas

Hi, I’m Nicolas — a passionate personal trainer who believes fitness should be about more than just lifting weights. It’s about building confidence, discipline, and a lifestyle you can truly enjoy. A few years ago, I went through my own transformation. I dropped from 200 lbs to 170 lbs in just 2 months, and that experience changed the way I look at training and nutrition forever. I know the struggles, the doubts, and the plateaus — but I also know the systems and mindset it takes to push through them. Now, I dedicate my time to helping others achieve their best selves. Whether your goal is losing weight, gaining muscle, improving strength, or simply feeling healthier, I create personalized training plans that match your body, your schedule, and your lifestyle.

See more

About the lesson

  • All Levels
  • French
  • English

All languages in which the lesson is available :

French

English

My Training Methodology and Techniques

I design personalized training programs that fit each client’s goals, fitness level, and lifestyle. My approach combines strength training, cardio, mobility, and proper nutrition guidance to ensure lasting results. I emphasize correct form, gradual progression, and motivation so every workout is both safe and effective.

A Typical Training Session

Warm-up & Mobility (5–10 minutes): Dynamic stretches and activation drills to prepare the body.

Strength & Conditioning (30–40 minutes): Customized exercises targeting the client’s goals, from fat loss to muscle building.

Cardio / HIIT (10–15 minutes): Heart-rate–based training adapted to endurance and performance needs.

Cool-down & Stretch (5–10 minutes): Recovery work to improve flexibility and prevent injury.

Review & Next Steps (5 minutes): Quick recap, progress tracking, and adjustments for the next session.
What Sets Me Apart

I went through my own successful body transformation (from 200 lbs to 170 lbs in 2 months), so I understand the challenges and how to overcome them.

I focus on both physical results and mental motivation, helping clients stay consistent long-term.

My coaching is adaptable — I make workouts enjoyable, effective, and tailored to busy lifestyles.

I provide not just training but also accountability, structure, and nutritional guidance for complete success.

See more

Rates

Rate

  • ₦28536

Pack prices

  • 5h: ₦132219
  • 10h: ₦234950

webcam

  • ₦28536/h

Similar Personal training tutors in Sainte-Thérèse

SuperprofPrivate lessonsPersonal training lessonsfitness lessonsbodybuilding lessonsmuscle strengthening lessonsgymnastics lessons
See all tutors

Tutor profile verified

Nicolas's email address and phone number have been validated.

levels

All Levels

All languages in which the lesson is available

French

English

Review

All reviews are collected by us and are 100% reliable. They correspond to a real experience of Nicolas students

Reviews

The ratings include all certified reviews

as well as the recommendations left on Nicolas

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor

free lessons

This first lesson offered with Nicolas will allow you to get to know each other and clearly specify your needs for your next lessons.

Report this ad

Describe the problem encountered on this ad

About
All subjects
Cities
Blogs & Help