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KRISTIAN
- Rate ₦28157
- Response 1h
₦28157/h
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- Personal training
- Fitness
- Muscle strengthening
Certified Personal Trainer from California Specializing in Toning Women of All Ages with Weights and Diet Plans
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About KRISTIAN
As a seasoned fitness professional with a rich background in both competitive athletics and academic studies, I bring a wealth of knowledge and experience to my personal training sessions. Having competed in track and field at the university level, I understand the dedication and hard work required to achieve fitness goals. My academic focus as a pre-med student in physical therapy and kinesiology further deepens my expertise in human movement and injury prevention.
I am committed to creating a positive and encouraging environment for my clients. My easy-going and friendly demeanor ensures that everyone feels comfortable and motivated throughout their fitness journey. I recognize that fitness goals can be challenging and sometimes frustrating, but I am here to support and guide you every step of the way.
With my professional qualifications, extensive experience, and genuine passion for helping others, you can trust that you are in capable hands. Together, we will turn your fitness aspirations into achievable realities, making this journey as rewarding and enjoyable as possible.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My Approach to Personal Training and How I Conduct My Sessions
~~~~~~~~Techniques and Training Methodology~~~~~~~
I utilize a holistic approach to personal training, focusing on tailored weight training routines that help women achieve a toned and fit physique. My methodology includes:
- Individualized Programs: Each client receives a customized workout plan based on their unique fitness goals, current fitness level, and comfort with weight training.
- Progressive Overload: Gradually increasing the intensity of workouts to ensure continuous progress and avoid plateaus.
- Balanced Training: Incorporating a mix of strength training, cardio, and flexibility exercises to create a well-rounded fitness regimen.
- Nutritional Guidance: Providing personalized diet plans and nutritional advice to complement the fitness program and enhance results.
~~~~~~~~Typical Length of a Session~~~~~~~
Each training session typically lasts for 60 minutes. This allows for a comprehensive workout, including a warm-up, main exercise routine, cool-down, and stretching.
~~~~~~~~Qualifications and Experience:~~~~~~~
- Certified Personal Trainer: I am a certified personal trainer with qualifications from a nationally recognized organization.
- Experience: I have several years of experience helping women of all ages and fitness levels achieve their health and fitness goals. My expertise includes weight training, nutrition planning, and motivational coaching.
~~~~~~~~Who Are My Sessions For:~~~~~~~
- All Ages: I work with women of all ages, from teenagers to seniors.
- All Fitness Levels: Whether you are a beginner just starting out or an advanced fitness enthusiast looking to take your training to the next level, my sessions are tailored to meet your needs.
- All Comfort Levels: I ensure a supportive and encouraging environment where everyone feels comfortable and confident in their fitness journey.
My goal is to empower women through strength training, helping them build not only a toned and fit body but also a strong and positive mindset.
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Rates
Rate
- ₦28157
Pack prices
- 5h: ₦140785
- 10h: ₦281570
webcam
- ₦28157/h
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