Certified life & empowerment coach: I help you transform your story and your relationships with a mindful & science-backed approach. Rediscover yourself, find purpose for a fulfilled and serene life

Sophie est tout simplement incroyable. Avec elle, je me suis sentie comprise et guidée pour devenir la meilleure version de moi-même tout en restant alignée avec mes valeurs et mon identité. Elle sait écouter avec empathie, sans émettre de jugement ni imposer son opinion et elle pose toujours des questions pertinentes. Grâce à sa quantité impressionnante de connaissances en développement personnel et en psychologie, j’ai aussi appris beaucoup de concepts devenus très utiles dans mon quotidien (la communication non violente, la gestion des conflits et l’écoute empathique entre autres). Aujourd’hui, c’est grâce à elle si j’arrive à avancer dans la vie avec assurance et à mieux comprendre mon entourage. Je la recommande à 1000%. Merci encore Sophie !

Sophie is simply incredible. With her, I felt understood and guided to become the best version of myself while remaining aligned with my values and my identity. She listens with empathy, without judgement or imposing her opinion, and always asks relevant questions. Thanks to her impressive amount of knowledge in personal development and psychology, I've also learnt a lot of concepts that have become very useful in my day-to-day life (non-violent communication, conflict management and empathic listening among others). Today, it's thanks to her that I'm able to move forward in life with confidence and understand those around me better. I recommend her 1000%. Thanks again Sophie!

Un grand merci à Sophie !

Sophie m’a aidé à commencer mon voyage : celui de me recentrer sur moi-même et de redécouvrir ce qui compte vraiment pour moi. Grâce à son accompagnement bienveillant et ses questions pertinentes, j’ai pu enfin mettre des mots sur mes doutes, clarifier mes objectifs, et surtout, retrouver confiance en mes capacités.

Ce que j’ai particulièrement apprécié, c’est sa capacité à écouter sans jugement et à me guider pas à pas, avec des outils concrets et adaptés à ma situation. Son coaching va bien au-delà des simples conseils : il m’a permis de prendre du recul, de mieux me comprendre et de poser des actions concrètes pour avancer.

À la fin du coaching, j’avais peur de me retrouver seul face à mes défis. Je me suis rendu compte qu’elle m’avait poussé à me questionner, à réfléchir et à voir les choses sous un nouvel angle, et que, chaque fois que j’applique cette nouvelle vision, je ne me sens pas seul. C’est comme si elle continuait de m’accompagner en permanence.

A big thank you to Sophie!

Sophie helped me to begin my journey of refocusing on myself and rediscovering what really matters to me. Thanks to her sympathetic guidance and her pertinent questions, I was finally able to put my doubts into words, clarify my objectives and, above all, regain confidence in my abilities.

What I particularly appreciated was her ability to listen without judgement and to guide me step by step, with concrete tools adapted to my situation. Her coaching went far beyond simple advice: it enabled me to take a step back, understand myself better and take concrete action to move forward.

At the end of the coaching, I was afraid of finding myself alone to face my challenges. I realised that she had pushed me to question myself, to reflect and to see things from a new angle, and that every time I apply this new vision, I don't feel alone. It's as if she's always with me.

Sophie is a wonderful and skilled coach, who guided me professionally and personally. I recently became a first-time parent and a first-time manager which was very difficult to navigate by myself. Sophie gave me great advice, she was firm and insightful while also being empathetic. I felt listened to, supported, and encouraged during the whole process. Bonus: Sophie is also very easy to talk to and funny.
I would recommend Sophie for anyone looking to navigate professional or life milestones or just general life improvement!!

Ancien collègue de Sophie, j'ai pris quelques sessions de coaching avec elle. Très à l'écoute, hyper bienveillante, Sophie a une vraie passion pour discuter des sujets de fond et aider les autres !
-------------------
Former colleague of Sophie, I took a few coaching sessions with her. Very attentive, extremely caring, Sophie has a real passion for discussing substantive issues and helping others!

Quelle expérience incroyable! Merci Sophie de me permettre de me développer, de m'écouter et de me conseiller sur une base régulière. Je recommande fortement, Sophie vous met facilement à l'aise, comme si on se confiait à une amie. Une confiance mutuelle, franche et douce!

Sophie has been a wonderful coach who helped me better understand myself during one of the toughest moment in my life. Through personalised lessons, she helped me clarify my personal development goals and provided me with practical tools and strategies to achieve them. Her empathetic and insightful approach made me feel supported every step of the way.
Would 100% recommend her to anyone looking to grow and create positive change in their life !

Sophie m'a aidé à traverser une période de ma vie compliquée et elle m'a aidé grâce à sa bienveillance à retrouver de la sérénité et surtout à me déculpabiliser de ma situation. Sophie est bienveillante, jamais dans le jugement et n'impose pas sa vision des choses, elle est avant tout dans l'écoute et pose des questions pertinentes pour comprendre son interlocuteur. Les discussions sont tellement fluides que l'on ne voit pas la séance passer du tout. Je vous recommande Sophie!
--------------------
Sophie helped me get through a complicated period of my life and, thanks to her kindness, she helped me find serenity and, above all, relieve my guilt about my situation. Sophie is caring, never judgmental and does not impose her vision of things, she is above all a listener and asks relevant questions to understand her interlocutor. The discussions are so fluid that we don't see the session passing at all. I recommend Sophie!

Sophie and I first worked together as colleagues, and her professionalism quickly gave me the confidence to rely on her as my life coach. Having Sophie’s guidance has been invaluable—she provided the clarity and confidence I needed to take the leap from a secure job to starting my own business, a decision that has had a profoundly positive impact on my life.
Sophie’s coaching style is both strategic and empowering. With her support, I developed a clear plan and a resilient mindset to face the challenges of building my business. For anyone seeking a coach to guide them through bold career moves, I highly recommend Sophie.

Sophie had been my coach for a few months, while I was questioning myself a lot (about my relationships with others, my professionnel life and my self-esteem).
She helped me change the perception I had of myself and have a clear vision of what matters to me and what my life goals are. She gave me concrete exercices to move forward and be confident about my future.
Together we also defined my little agenda, my big agenda and the values that are the most important for me.
I really liked the exercice about choosing characters that I can relate to when I need to hear a protective, comforting or an encouraging voice. Whenever I feel the need, I relate to them to feel better and think positively.
Sophie is a great coach, with whom I felt confortable and understood, I definitely recommend her! :)

I'm struggling to write this as you have been life transforming for me and I don't wanna come across unauthentic, here we go regardless...
I've started with Sophie around two years ago. I was feeling incredibly stressed and constantly underachieving all aspects of life. I knew I am by no means underachieving but yet I felt like I had something to prove by working harder and harder. Eventually I was exhausted from the endless recovery-burnout cycle I was in and knew I had to change.
Sophie is patient, knowledgeable and incredibly empathetic. Through the coaching sessions with her, I learnt how to manage different driving and inhibiting voices, eventually gained awareness of their impacts and how to love myself more through engaging with them. She also helped me to set up quarterly check-ins where I am able to see concretely how I had been progressing across friendship, family, sense of self and more. In these two years, I couldn't be more proud with the progress I've made as I've gained a sense of purpose and self-compassion in how I lead my life. It's incredibly liberating to have such clarity of how my brain works and how I can achieve where I want to be without fighting all the negative voices.
I wholeheartedly recommend Sophie as life coach and I'm happy to share my experience wider should you want to know more.

Sophie is a fantastic coach, not only did she tailor each session towards what I wanted to discuss, but she also made sure that I was completely comfortable throughout the entire process, where I felt confident enough to speak openly without judgement.
Throughout my time with Sophie, I feel like I’ve been able to take my life in a new direction, knowing that she’ll fully support me, and be there again in the future if I’m ever in need of extra guidance.
I highly recommend Sophie as a coach to anyone out there, as she is an extremely kind person who is wholeheartedly there to help you be the best version of yourself.

Sophie is a valued mentor and teacher. She has helped me navigate challenging periods in life with positivity and a forward looking perspective. Sophie helped me reflect on the past, make changes in the present and understand better how to move forward and upward in the future. She is always kind, supportive and thoughtful in her coaching.

I did with Sophie 3 coaching lessons so far but plan to continue and I must say she has helped me already a lot. She is really good in asking you the right questions and highlighting the situations from different angles. What I find important is that she fills you in with positivity and inspires you to search for the solutions. Thanks to Sophie I realised that even though my career is really important to me I want to put my family as a primary priority for some time and have kids. That doesn't mean that I can't grow professionally as with good planning, prioritising and delegation it is possible to find the right amount of time for everything. I'm very thankful to Sophie.

Sophie has been an incredibly valuable sounding board when I was unsure about which direction to take in my career and how to fit in my personal projects and objectives.
She is a great listener and has such a warm and caring personality that makes it incredibly easy to open up to her. During our sessions, she guided me to get to the core of my concerns without ever forcing me in a certain direction.
Whatever challenges or crossroads you may face, I am certain that Sophie will be able to help you explore these as well as possible ways forward in a very safe environment. I can only highly recommend working with her!

Sophie is a passionate coach with a genuine interest in helping other people both on a professional and personal level. She is kind and caring, observant and a good listener, and always keen to understand and connect with people on a deeper level. She provides tailored and insightful practical guidance, making people feel fully supported in their personal journey.

Ho trovato Sophie una professionista eclettica e creativa, con una solida libertà di pensiero e una grande sensibilità. Queste qualità le consentono di mettersi sulla lunghezza d'onda della persona che ha davanti, com'è stato per me. Sophie mi ha aiutata nel difficile rapporto con una persona della mia famiglia, verso la quale sentivo una rivalità e una pressione che non mi sapevo spiegare. Grazie al confronto con Sophie ho ricevuto comprensione e sono riuscita a vedere finalmente le cose da un altro punto di vista, che mi ha aiutata a superare le difficoltà tra me e questa mia persona cara.
--------------------
I found Sophie to be an eclectic and creative professional, with a solid freedom of thought and great sensitivity. These qualities allow her to get on the wavelength of the person in front of her, as it was for me. Sophie helped me in the difficult relationship with a person in my family, towards whom I felt a rivalry and pressure that I couldn't explain. Thanks to the discussion with Sophie I received understanding and was finally able to see things from another point of view, which helped me overcome the difficulties between me and this loved one of mine.

Sophie has been an incredible support to me over the past year. She’s wonderful to talk to, always available, and provides insightful answers and guidance whenever I need it. Throughout my journey, she has helped me become stronger and understand myself better.

L'accompagnement de Sophie est adapté, sans jugement, profond, à l'écoute, une parenthèse, des temps qui m'ont ressourcé et dont il ne faut pas se priver.
Elle m'a donné des clefs pour me remobiliser dans une période de crise.
---------------------
Sophie's support is adapted, without judgment, deep, attentive, a parenthesis, times which have refreshed me and which we must not deprive myself of.
She gave me the keys to remobilize myself in a period of crisis.

I often sought Sophie’s counsel, finding her to be an active, skilled, and trusted presence within our community. She has a natural talent for observing dynamics and understanding people, and her insights are always shared thoughtfully, with a genuine interest in helping others grow.
Sophie’s approach is intuitive and attuned to each individual, allowing her to initiate conversations that invite meaningful reflection and engagement. Her intelligence and conversational ease make her guidance feel effortless yet impactful. She brings a balance of lightness and humor, combined with a steady focus on achieving meaningful outcomes, creating a space where one feels both understood and encouraged to take confident steps forward.
Her guidance is grounded, structured, and often brilliantly simple yet surprisingly deep. Conversations with her consistently left me feeling clearer, more focused, and prepared to tackle next steps. Sophie’s coaching style brings clarity, confidence, and direction—a rare quality that benefits anyone seeking to understand themselves better and make tangible progress.

D’une nature très organisée et orientée objectif, j’ai trop souvent été perdue dans des consultations de la part de coachs, mentors ou de psychologues qui s’enchaînent sans fil conducteur logique et sans que les progrès ne soient mesurés.
Ce que j’aime avec Sophie, c’est la structure qu’elle apporte au coaching, la liste des points à traiter et l’ordre dans lequel s’y attaquer tout en définissant les critères de réussite. On connaît le point de départ et Sophie nous aide à atteindre le point d’arrivée, clairement défini. Ce chemin s’effectue en comprenant nos croyances limitantes et les causes profondes des situations.
Sophie fait preuve d’une perspicacité qui nous aide à remettre les choses en perspective et à mieux se connaître. Toujours dans la douceur et sans jugement, Sophie nous aide à travers l’introspection et la réalisation d’exercices à mieux vivre avec soi-même et les autres.
--------------------
Of a very organized and goal-oriented nature, I have too often been lost in consultations from coaches, mentors or psychologists which follow one another without a logical common thread and without progress being measured.
What I like about Sophie is the structure she brings to coaching, the list of points to cover and the order in which to tackle them while defining the criteria for success. We know the starting point and Sophie helps us reach the clearly defined finishing point. This path is carried out by understanding our limiting beliefs and the root causes of situations.
Sophie demonstrates an insight that helps us put things into perspective and get to know ourselves better. Always gently and without judgment, Sophie helps us through introspection and carrying out exercises to live better with ourselves and others.

Le programme de coaching de Sophie m'a énormément apporté. Sophie m'a donné de précieux conseils qui m'ont aidée à voir les choses de façon plus positive et à me sentir plus sereine. Elle m'a permis de détacher ce qui était réellement important pour moi et m'a aidée à trouver le chemin pour atteindre mes objectifs.
Sophie m'a accompagnée avec beaucoup de bienveillance, je me suis donc sentie très à l'aise et écoutée.
J'ai également découvert le yoga, et cela m'a beaucoup plu. Sophie s'est adaptée à mes attentes,  et j'ai rapidement noté les effets bénéfiques du yoga sur mon corps et mon esprit.
L'accompagnement de Sophie a été tellement enrichissant, agréable et positif pour moi que j'ai décidé de le poursuivre dans les semaines à venir.
--------------------
Sophie's coaching program has benefited me enormously. Sophie gave me valuable advice that helped me see things more positively and feel more serene. It allowed me to detach what was really important to me and helped me find the path to achieve my goals.
Sophie accompanied me with a lot of kindness, so I felt very comfortable and listened to.
I also discovered yoga, and I really enjoyed it. Sophie adapted to my expectations, and I quickly noticed the beneficial effects of yoga on my body and mind.
Sophie's support was so enriching, pleasant and positive for me that I decided to continue it in the weeks to come.

Je ne remercierai jamais assez Sophie d'avoir été présente et à l'écoute lors de moments difficiles. Elle m'a aidé à trouver des solutions pour améliorer la situation.
-------------------
I can never thank Sophie enough for being there and listening during difficult times. She helped me find solutions to improve the situation.

Je connais Sophie grâce à une relation (qui me l'a chaudement recommandée) et c’est avec grand plaisir que je laisse une évaluation. Elle m’a accompagné avec bienveillance sur deux aspects de ma vie.
Tout d’abord, sur le plan professionnel. Le lancement de mon activité entrepreneuriale a été un véritable défi, et j’avais besoin de faire le point, de clarifier mes envies et mes priorités, puis de définir un nouveau plan d’action pour m’épanouir pleinement dans cette nouvelle aventure. Sophie a fait preuve d’une écoute attentive, en créant un espace où j’ai pu réfléchir en profondeur, remettre en question mes idées, et analyser mes blocages. Sans jamais imposer de décisions, elle m’a guidé pour explorer mes peurs et mes aspirations, et ainsi trouver les solutions les plus alignées avec moi-même.
Sur un plan plus personnel, Sophie m’a aidé à entreprendre une réflexion sur moi-même, à écouter davantage mes envies, et à renforcer ma confiance en moi. Elle m’a appris à avancer avec sérénité, en étant plus en phase avec ce que je ressens et ce que je souhaite.
Il est important de souligner que je trouve difficile de m’ouvrir sur des sujets personnels. Pourtant, grâce à son écoute active et à sa délicatesse, Sophie a su m’accompagner pour trouver des solutions, relativiser, et retrouver une énergie positive pour aller de l’avant.
Merci, Sophie. Je vous recommande les yeux fermés.
--------------------
I know Sophie through a friend (who highly recommended her to me) and it is with great pleasure that I leave an evaluation. She supported me with kindness in two aspects of my life.
First of all, on a professional level. Launching my entrepreneurial activity was a real challenge, and I needed to take stock, clarify my desires and priorities, then define a new action plan to fully flourish in this new adventure. Sophie demonstrated attentive listening, creating a space where I could think in depth, question my ideas, and analyze my blockages. Without ever imposing decisions, she guided me to explore my fears and aspirations, and thus find the solutions most aligned with myself.
On a more personal level, Sophie helped me to reflect on myself, to listen more to my desires, and to strengthen my self-confidence. She taught me to move forward with serenity, being more in tune with what I feel and what I want.
It’s important to point out that I find it difficult to open up about personal topics. However, thanks to her active listening and her sensitivity, Sophie was able to support me in finding solutions, putting things into perspective, and finding positive energy to move forward.
Thank you, Sophie. I recommend it with eyes closed.

Sophie helped me explore my questions in depth, particularly regarding job changes. She assisted me in clarifying my thoughts and finding the right course of action. She demonstrates active listening, strong analytical skills, and offers insightful, well-considered suggestions.

Les gens voient Sophie sans doute pour tout tas de raisons. Moi je vois Sophie quand je n’ai pas le moral. Ça m’arrive souvent et je ne m’en sors pas. Un chef ingrat, un collègue trop mesquin, le serveur du bistrot m’emmerde, ma prime n’est pas ouf…
La conversation avec Sophie est souvent en mode confidences.Je partage simplement mes tracas à une amie qui m’écoute.
Elle me pose des questions, celles que je n’ai pas l’idée de me poser, elle m’aide ainsi à structurer mon regard, à aboutir à une vision cohérente sur des choses qui me tiraillent de tout part, sans me livrer de recette. Peut-être mon besoin n’est pas qu’on pleure avec moi…
En papotant, j’ai la sensation que les fils sont démêlés, les sentiments négatifs s’éloignent… je retrouve un appui pour le moral et un recul pour vivre les situations jusque là trop déplaisantes.
--------------------
People probably see Sophie for all kinds of reasons. I see Sophie when I'm feeling down. This happens to me often and I can't get over it. An ungrateful chef, a colleague who is too petty, the waiter at the bistro annoys me, my bonus is not great...
The conversation with Sophie is often in confidence mode. I simply share my worries with a friend who listens to me.
She asks me questions, those that I have no idea of ​​asking myself, she thus helps me to structure my view, to arrive at a coherent vision on things which tug me on all sides, without giving me any questions. recipe. Maybe my need is not to cry with me...
While chatting, I have the feeling that the threads are untangled, the negative feelings are moving away... I find support for morale and a perspective to live through situations that were until then too unpleasant.

I highly recommend Sophie for anyone seeking insightful and transformative coaching. Her graceful manner of asking key questions guided me to deep self-reflection, helping me to uncover the roots of my feelings and overcome significant personal and professional challenges.
In my case, I struggled with a difficult colleague and a toxic manager, which made daily communication and work very stressful. Sophie helped me step back, analyze the situation objectively, and let go of the need for control and stop internalizing their behaviors. This shift allowed me to manage these relationships with greater ease and reduced emotional stress.
Furthermore, she helped me work through personal insecurities around ageing and the fact that I haven't had children yet. Her thoughtful approach encouraged me to explore the reasons behind these feelings, identify the real vs. perceived obstacles, and come up with constructive ways to move forward without self-judgment.

Thanks to Sophie, I’ve developed stronger self-awareness, learned how to let go when necessary, and feel more at peace with both my personal and professional life. Her support has been invaluable, and I am deeply grateful for her guidance.

I knew Sophie as a colleague from a few years prior to her coaching career. We’d always passionately discussed life coaching in our conversations.
When I hit a very difficult situation in my personal life, stuck in a toxic relationship in which I also fell pregnant and was full of anxiety, I turned to Sophie for help.
Sophie first of all listened compassionately to all of my worries and concerns, and she offered a variety of questions and tool for me to decide on which direction I wanted to take the coaching journey. Sophie is always open to let her clients direct the path, lending a helping hand, ear, or framework to take the next step. For example, with Sophie’s help I discovered where my values lie and how much in alignment or disalignment I was with those, helping me figure out where I could make small changes to improve my life.
Most of all, however, I’ve valued Sophie’s unmatched ability to hold space for me when I needed it. When all I needed was to cry for a few minutes before I could talk, Sophie remained calm, respectful and non-judgemental. I would recommend Sophie to anyone who feels ready to take their life in a new direction and feels able to take small actions with the guidance and accountability of a coach!

Sophie is dedicated and kind, she will find what is keeping you from moving forward in your life. She made me understand I was under-selling myself in my career! We explored what was holding me back, and what qualities I could highlight. Thanks to her guidance and kind words, she enabled me to ace my interviews, allowing me to negotiate a better salary and promotion.

Sophie and I met at work where we are both managers. Sophie is genuine and caring. She has helped me through a few tough situations and her perspective is always fair and helpful. Sophie has lots of frameworks and concepts that she applies to her coaching - this helps bring to life the problem and possible solutions. I feel comfortable sharing personal things with Sophie as she is not judgemental. I would recommend Sophie to anyone who is looking for support and guidance.

I wholeheartedly recommend Sophie, not only for her exceptional coaching expertise but also for her unparalleled life experiences. Having lived in multiple countries, traveled to over 50 countries, mastered five languages, and achieved remarkable success in her own career, Sophie brings a rare and invaluable perspective. Her diverse background allows her to connect deeply with people from all walks of life, providing tailored, insightful guidance that far exceeds the reach of an ordinary coach.
As someone who has always seen myself as an ambitious and capable woman, I initially questioned the need for coaching. I was confident I could manage everything on my own. However, when I entered my 30s last year, I found myself at a crossroads. There were so many directions I could take—navigating an international career, starting my own business, relocating to another country, or prioritizing family. The overwhelming uncertainty left me feeling lost and unsure of how to make the right choice. It became clear that this was not a challenge any average coach could solve.
That’s when a friend recommended Coach Sophie, and my life took a turn for the better. With her expert guidance, I gained a deeper level of self-awareness, became more confident, learned to treat myself with more kindness, and, most importantly, developed the courage to pursue paths less traveled. Sophie helped me uncover my true passion and purpose, both personally and professionally. Beyond that, her advice on navigating difficult workplace situations and negotiating salaries has been nothing short of transformative.
If you're seeking a coach who not only understands the complexities of life but also empowers you to rise above them, Sophie is the one. Her profound insight, combined with her real-world experience, makes her an exceptional guide for anyone looking to take control of their life and career.

I know Sophie for many years, from the time we worked together for the same company.
She is a very a very focused person, capable to deep dive in the discussion to enhance points sometimes I underestimated.
She has the capability to explain complex concepts in structured easy points, leading you to decisions that help you moving forward.
She helped me numerous times with my personal life, leading the conversation towards the meaningful points of attention that I was not able to observe or prioritize on my own.
Having her on your side to go through your career or personal journey will dramatically speed up the process to fully understand yourself, setting clear milestones to achieve to reach your final goals.