1st lesson free
Liam
- Rate ₦20177
- Response 1h
₦20177/h
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Exercises
Cape Town Gym Mentor focus on strength training, strength conditioning and fitness and health awareness. Very patient and relaxed teaching style!
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Exercises
Lesson location
About Liam
I am well trained myself and whose goal is solely to help others achieve their fitness goals in life and be comfortable in their own bodies. I am a private personal trainer with rugby coaching experience and Muay Thai and boxing experience as well.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The way I teach is very relaxed and with a tremendous amount of patience and understanding towards my students and their needs and what works to the best of their ability when it comes to training. You can expect a versatile form of training from my teachings that focuses on all aspects of the body but also forms for specific areas you want to focus on and progress in. My lessons are for all learning levels and very progressive, with insight on what your body is capable of doing.
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Rates
Rate
- ₦20177
Pack prices
- 5h: ₦100886
- 10h: ₦201772
Travel
- + ₦100
free lessons
This first lesson offered with Liam will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
webcam
- ₦16142/h
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