1st lesson free
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Marian
- Rate ₦42099
- Response 1h
₦42099/h
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Exercises
- Stretching
Busy Life, Strong Body — Fitness & Nutrition That Fits Your Busy Schedule. You don’t need hours in the gym or a perfect diet to make real progress — you just need a simple plan that fits your life and
- Personal training
- Fitness
- Muscle strengthening
- Exercises
- Stretching
Lesson location
About Marian
I’m a third-year sonography student with a busy 8–5 schedule, so I understand how difficult it can be to find time for exercise and maintain a healthy lifestyle. Over the past four years, I’ve researched and experimented with my own body using different types of exercise, training styles and diets to discover what delivers the best results in the least amount of time. I’ve tried everything from running, boxing and swimming to strength and plyometric training, while also learning how different foods affect energy, recovery and performance.
Because I understand the challenges of balancing a busy schedule, my goal is to help other busy people build simple, realistic fitness routines that fit around work, studies and everyday life. I want to encourage you to make progress without feeling overwhelmed, using practical strategies that are effective, sustainable and enjoyable.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My approach is simple: fitness should fit into your life, not take over your life. I focus on helping busy people build realistic training and healthy eating habits and meal plans around work, studies and everyday responsibilities.
Lessons are personalised around your goals, your daily schedule, fitness level and the type of training you enjoy.
I explain things in a simple and encouraging way and can teach in both English and Afrikaans. My goal is to help you find a routine that is effective, enjoyable and realistic enough to actually stick to long term.
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Rates
Rate
- ₦42099
Pack prices
- 5h: ₦210493
- 10h: ₦420987
free lessons
This first lesson offered with Marian will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
webcam
- ₦42099/h
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