1st lesson free
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Shubhangi
- Rate ₦14569
- Response 1h
₦14569/h
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Skipping
"Build Strength, Build Confidence" "Weight Training for a Stronger you" "Sweat Now, Shine Later" "Lift Heavy, Live Strongly".
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Skipping
Lesson location
About Shubhangi
I have done personal trainer course from K11 Academy of Fitness Science. I have 9 years of experience..
I also used to do powerlifting at the district level.
Believe the key to this success is by building a solid foundation in the beginning. I am passionate about using correct form, proper technique, and injury prevention in a fun environment. I strongly believe in the necessity for an active lifestyle, encompassing a balance of all the compulsory components of fitness
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Areas of Expertise:
Fat Loss & Body Recomposition, Muscle Gain & Strength Building, Strength & Stamina-Focused Training, Flexibility, Endurance and cardio training, workout plan, Basic yoga, Functional Fitness.
1. *Fat Loss & Body Recomposition*: Weight loss + change in body composition (more muscle, less fat).
2. *Muscle Gain & Strength*: Bulk up, increase strength, and get those gains .
3. *Strength & Stamina*: Boost overall power and endurance for daily life or sports.
4. *Flexibility & Cardio*: Improve range of motion and heart health.
5. *Workout Plan*: A structured plan tailored to your goals.
6. *Basic Yoga*: Get flexible, reduce stress, and build strength with yoga.
7. *Functional Fitness*: Improve daily movement and overall fitness.
Now, pick one that vibes with you !
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Rates
Rate
- ₦14569
Pack prices
- 5h: ₦72846
- 10h: ₦145691
webcam
- ₦15/h
free lessons
This first lesson offered with Shubhangi will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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