Elena

Rate ₦52464
Response 13h
Students
Number of students accompanied by Elena since their arrival at Superprof
31
Number of students accompanied by Elena since their arrival at Superprof

₦52464/h

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Meditation
Learning to eat well
Relaxation
Sports Nutrition

Being a high intensity athlete, it was imperative for me to develop knowledge in the areas of relaxation and nutrition in order to manage my performances.

Meditation
Learning to eat well
Relaxation
Sports Nutrition

Lesson location

- webcam

About Elena

Being a high-level athlete, I quickly learned that if I let my emotions invade me too often, I would block myself, both in my sporting life and in my daily life. So I developed methods of relaxation and positive thoughts in order to control my internal world. In addition, I acquired knowledge in nutrition through various courses that were given to me as well as my critical thinking. There is no single method of nutrition that is the one and only. That's why I'm eager to share my knowledge and help other people find what's right for them.

About the lesson

Depending on your daily activities, your circadian rhythm (wake-sleep), I accompany you towards well-being. The latter, in my opinion, goes through relaxation, stress reduction and diet. We know the saying "a healthy mind in a healthy body". But there are nuances in this quote that we don't always think of. With your own definition of health, we will work hand in hand for a personalized method.

Rates

Rate

₦52464

Pack prices

5h: ₦262319
10h: ₦524637

webcam

₦52464/h

Being a high intensity athlete, it was imperative for me to develop knowledge in the areas of relaxation and nutrition in order to manage my performances.

Lesson location

Recommended

About Elena

About the lesson

Rates

Rate

Pack prices

webcam

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Being a high intensity athlete, it was imperative for me to develop knowledge in the areas of relaxation and nutrition in order to manage my performances.

Lesson location

Recommended

About Elena

About the lesson

Rates

Rate

Pack prices

webcam

Similar Meditation tutors in Saint-Denis

Learning how to eat well is very vital because health is wealth. come! , let's mix healthy diet together. it will be fun.

Discover inner peace: unleash strength, rediscover self love, find confidence, and clarity through guided meditation

Counselor on addiction, especially masturbation drugs sex, lust and any form of addiction

Faith-based counselor & life coach offering one-on-one sessions on anger management. with 5+ years' experience in emotional healing, personal growth, and spiritual maturity. here to listen if you need

I am a registered nurse in lagos. i am a licensed bls responder with hands-on training. i mainly teach first aid management of emergencies. but i can also teach any course in nursing at the rn level

Nutrition students offering lesson in food nutrition,human nutrition and home economic in yobe state i have adequate experience in teaching.

A medical microbiologist teaching people on increased well being in ilorin kwara

Pharmaceutical technologist with the knowledge of pharmacokinetics and pharmacodynamics of a drug

Science students with a bit of grumpy characters both at home, outdoor

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

Analytical mind won’t switch off? 1:1 meditation coaching for focus, presence & daily practice

9 years experienced in yoga , mindful meditation, breathwork , yoga nidra techniques for a calmer life, stress, anxiety and lifestyle diseases relief instantly.

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I would love my students to be as relaxed and stress-free as i am;)

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