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Mary
- Rate ₦43940
- Response 1h
-
Students1
Number of students accompanied by Mary since their arrival at Superprof
Number of students accompanied by Mary since their arrival at Superprof
₦43940/h
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- Personal training
- Fitness
- Pilates
Autherised level 2 Ashtanga yoga teacher and personal trainer. Specialising in scoliosis and postural exercises.
- Personal training
- Fitness
- Pilates
Lesson location
About Mary
I have been teaching and practicing yoga and fitness for almost 20 years. I also personally have scoliosis and challenges with my posture and have specialised in injury prevention and pain management. Through yoga and strength training I have improved my posture and stay pretty much back pain free.
Movement and mental health are my passion! and I want to share my experience and research with you, not just if you have scoliosis, but if you too want to be strong and resilient mentally and physically.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes are tailored to suit your needs and to help you achieve your goals. I’m an authorised level 2 Ashtanga teacher with a background in personal training. My yoga classes are posture, breath and focused based.
I teach traditional Ashtanga but Maintain a flexible and fun approach.
Strength training classes and posture and technique focused, quality over quantity, to get the most from your workouts.
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Rates
Rate
- ₦43940
Pack prices
- 5h: ₦219700
- 10h: ₦439400
webcam
- ₦43940/h
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