ACE Certified Personal Trainer and Doula specializing in women’s fitness, prenatal, postpartum, and personalized health-focused training

Details

My training sessions are personalized based on each client’s goals, experience level, and specific needs. I focus on proper form, movement quality, and teaching exercises in a way that allows you to confidently create and replicate your own routine independently.

The hourly fee includes customized exercise programming, adaptations between sessions, professional guidance, movement education, and ongoing support throughout your fitness journey.

Sessions can be adapted for different settings, including online coaching or in-person training in the Vancouver downtown area. I also welcome women with conditions such as PCOS or endometriosis, providing a supportive and understanding approach focused on safe, individualized movement.

Any additional resources, personalized recommendations, or training guidance will be discussed based on your goals, needs, and progress.