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Gaia
- Rate ₦117978
- Response 1h
-
Students2
Number of students accompanied by Gaia since their arrival at Superprof
Number of students accompanied by Gaia since their arrival at Superprof
₦117978/h
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- Positive thinking
- Stress management
- Personal development
- Life coaching
- Personal coaching
Accredited Coach specialised in Psychological Coaching, Stress, Performance and Positive Psychology. I coach people on how to unlock their full potential, manage their emotions, overcome life challen
- Positive thinking
- Stress management
- Personal development
- Life coaching
- Personal coaching
Lesson location
About Gaia
I believe that how you approach life is just as important as the choices you make. Positive thinking, problem-solving, openness, creativity, humour and solid personal principles have brought me both joy and success. But none of this was possible without seriously working on it. The truth is, we all find ourselves at turning points, faced with doubt or anxiety, and it’s how we plan and choose our next steps that help us flourish again.
I started my career in events, arts and project management after a BA of Arts and a Masters in integrated communication. I started working with for a few companies in these fields first to then start my own business and continuing being involved in projects that interest me. I also dared to pause my career and travel the world. After this adventure I bought a house, resetting my goals with my eyes even wider about the world, myself, people and many cultures and ideologies.
I have discovered that what brings me satisfaction is giving space to talent, solve problems and open the door to new perspectives and innovation, so I decided to follow these passions further and begin a new journey in life and business coaching, alongside my existing career.
I have combined my interest in Psychology, Science and Art in the field of Cognitive Psychology studies. By uniting my Business and Project Management skills with Neuroscience, Positive Psychology and Cognitive Behaviour, I can offer a unique array of practical, scientific and creative coaching techniques, helping people reach their own success and happiness.
Life can be a fun journey, full of opportunities. We have the power to be whoever we want to be and, most importantly, to choose to see things the way we want to and find the strength and motivation to take the most beneficial steps towards our goals. We can be free to make confident choices and work towards creating, around and within us, the reality we want to live in.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I coach people on how to unlock their full potential, manage their emotions, overcome life challenges, and design and live the life they dream of.
I do this by focusing on three main areas:
• Reach your goals: dream, plan and take action
• Change unhelpful thinking patterns, build a positive mindset
• Capitalise on your strengths & build self confidence
My practice is based on both Goal Focused and Life Management Techniques as well as Cognitive Behaviour/Physiological science.
POSSIBLE AREAS OF FOCUS
- Anxiety
- Anger
- Capitalising on your strengths and true motivations
- Career
- Creating life balance
- Dealing with change
- Developing healthy habits
- Fear
- Finance management
- Perfectionism
- Procrastination
- Productivity
- Relationships
- Self confidence
- Stress
- Time management
About my method
Alongside Cognitive Behaviour Psychology Coaching methods and strategic and practical approach to goal setting and action planning I base my method on a number of philosophical and practical basis.
Reason and creativity
Together we will understand where you are, who you are and what your real motivations are, as well as what resources you have available and what your true vision is. We’ll define what your own life’s artwork will look like.
New perspectives
We often remain stuck in a situation because we can’t see things being any different. It is always possible to see things differently, and change things without adding anything to what we already have, only changing the way we look at things.
Holistic approach
Often various spheres of life are interconnected and affect one another. I’ll make sure we have looked into what else may effect your goals in the various areas of life and work to improve all of those that have an impact.
Strategic management
Time management, resource management, finance management and wellness management all need a strategic approach and good planning.
Humour and Fun
Life should be fun and humour is a wonderful and very useful tool for life. Ultimately you are here because you want to make your life better and happier, and I do my job because it makes me happy and a better person. For this I’ll guarantee some laughs and light moments. Because yes, hard work is key for great achievements, but remaining lighthearted helps with keeping a smile on your face and avoiding unnecessary grief.
True motivations and personal values
Seeking authenticity is the key to true happiness. This is because once we feel strong in our beliefs and find our motivations we automatically have the strength to do all that we want, with less fear, and without being conditioned by those around us. All while feeling confident and energetic.
The power of our minds
At the basis of mine and your work in our coaching journey is the fundamental understanding and strong belief that we have power over our thoughts and consequently we can control our emotions and life outcomes. We can become skilled thinkers, becoming aware ‘in the moment’ of how our beliefs and assumptions are limiting our perspective or choices.
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Rates
Rate
- ₦117978
Pack prices
- 5h: ₦589890
- 10h: ₦1179780
webcam
- ₦117978/h
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