The 5 Food Groups

Nutrition and the 5 Food Groups   Let food be thy medicine and medicine be thy food                                                                             […]

30 June 20216 minutes to read

balanced diet meal

Importance of Eating Healthy for the Body

Benefits of healthy Diets for the Body Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'. When we talk about healthy dieting, it involves taking all the essential food […]

16 December 20207 minutes to read

How can you lose weight?

Eating Healthily

How to Eat Healthily While you probably want to eat healthily to avoid being overweight, you don’t want to go on diet after diet and watch your weight yoyo. A balanced diet is the best way to lose weight and keep it off. However, a lot of us fall into the trap of going on diets […]

14 February 20207 minutes to read


How to Become a Nutritionist In Nigeria

How to Become a Nutritionist In Nigeria “One cannot think well, love well, sleep well if one has not dined well." ― Virginia Woolf, A Room of One's Own Food is the soul of life, and whatever you do as an individual, you can never live without eating, more so, the importance of food in […]

27 January 20208 minutes to read

Stay Happy and Healthy With our Experts Guide to Nutrition

With Superprof’s Guides to Nutrition and the Science of Nutrition, you’ll get fit in no time. We have over 700 Nutrition coaches on our platform ready to guide you to a healthy lifestyle and share their insights through our blog. Why not go further and look into learning about Weight Loss, Dietetics, or Relaxation techniques. Take control of what you eat, and how you feel.