Nutrition and the 5 Food Groups Let food be thy medicine and medicine be thy food […]
30 June 2021∙6 minutes to read
Benefits of healthy Diets for the Body Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'. When we talk about healthy dieting, it involves taking all the essential food[…]
16 December 2020∙7 minutes to read
How to Eat Healthily While you probably want to eat healthily to avoid being overweight, you don’t want to go on diet after diet and watch your weight yoyo. A balanced diet is the best way to lose weight and keep it off. However, a lot of us fall into the trap of going on diets[…]
14 February 2020∙7 minutes to read
How to Become a Nutritionist In Nigeria “One cannot think well, love well, sleep well if one has not dined well." ― Virginia Woolf, A Room of One's Own Food is the soul of life, and whatever you do as an individual, you can never live without eating, more so, the importance of food in[…]
27 January 2020∙8 minutes to read
With Superprof’s Guides to Nutrition and the Science of Nutrition, you’ll get fit in no time. We have over 700 Nutrition coaches on our platform ready to guide you to a healthy lifestyle and share their insights through our blog. Why not go further and look into learning about Weight Loss, Dietetics, or Relaxation techniques. Take control of what you eat, and how you feel.