Personal Fitness Trainer in Mumbai for Strength Training, Fat Loss and Muscle Building

Details

*What I Provide in Each Session
1. Warm-Up & Mobility (10 minutes)
* Dynamic stretching
* Joint mobility work
* Light activation exercises
* Prepares the body for safe and effective training

2. Main Workout (40 minutes)
Depending on your goal (muscle gain, fat loss, strength, or general fitness), I provide:

Strength Training(compound + isolation exercises)
Form Corrections & Technique Coaching
Progressive Overload Planning
Customized Exercise Selection
Real-time adjustments based on your energy & physical limits

This part is fully personalized to your fitness level.

3. Conditioning / Core (5–10 minutes)
* HIIT circuits (optional)
* Core strengthening
* Endurance or stability work

4. Cooldown & Stretching (5 minutes)
* Static stretches
* Breathing work
* Reduces muscle soreness and speeds up recovery


*What You Get Beyond the Hour

Personalized Workout Plan
* Tailored routine based on your goal and measurements
* Weekly progression updates
* Home + gym training options

Basic Nutrition Guidance
* Daily calorie & protein target
* Simple meal suggestions
* Supplement guidance (safe & legal options only)

* WhatsApp support for doubts
* Form check videos (for webcam students too)
* Weekly progress tracking

Online Class (Webcam)
* Real-time workout guidance
* Form correction using camera angles
* At-home equipment alternatives
* Personalized training plan updated weekly