I take it in steps from basics to professional cause meditation is not something u rush u develop yourself in slow but consistent steps building chi power step by step increasing ur bioelectricity daily
I have learned and gotten results from the mediation practices
In terms of numerous health benefits
And calm state of mind in general
meditation lessons closeby? Here's a selection of tutor listings that you can check out.
|At his home||At your home||By webcam|
|1 hour||Not available||Not available||₦500|