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₦4728/h
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Tutor profile verified
Response Time 24h
Lessons offered by Makayla
  • Individual
  • In group
The lessons will be held
  • At her home
  • By webcam
Taught subjects
  • Nutrition
  • Weightloss
  • Learning to eat well
Levels
  • Beginner
  • Intermediate

An experienced menu planner eager to help those who want to have healthy eating habits established with nutrition specific to their personal needs.

Methodology

I can offer services to those who are seeking extra help in turning their eating habits around. I can formulate menus, offer counsel, and hold nutrition seminars. As a teacher my lessons are based on the teachings I learned in college with an emphasis in prenatal nutrition. As a counselor I value cognitive behavioral style therapy, meaning that changing the mind is the key to changing poor habits. As a menu planner, I will take into account body goals and activity level as well as food allergies and time availability for food preparation. Also included will be a grocery list.

Background

I have coached friends and recommended individuals with exercise and diet. I have worked unofficially as a personal trainer for the last five years and have gained nutritional knowledge during my senior year of college. I have been told that my counsel has helped develop lasting habits. The immediate effects of a healthier diet can be experienced as increased daily energy, regulated sleep patterns, and an overall better sense of well being.

Rates

Rates for online lessons : ₦4728/h
Lessons offered by Makayla
Individual
In group
The lessons will be held
At her home
webcam
Taught subjects
  • Nutrition
  • Weightloss
  • Learning to eat well
Levels
  • Beginner
  • Intermediate

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At her home At your home By webcam
1 hour ₦4728 Not available ₦4728
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