Crystal

(1 review)

Pamela

« She has been my favorite trainer for over 2 years now. When she was... More »

Pamela

« She has been my favorite trainer for over 2 years now. When she was teaching I would only go to her classes. Why?, because she would push me to my limits. She motivated me to get to my goals and helped me get there. She is the best!. You won't be disappointed. »

₦22872^/h

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Lessons offered by Crystal

Individual
In group

The lessons will be held

At her home
At your home
By webcam

Taught subjects

Fitness
Personal training
Bodybuilding
Aerobics
Postnatal Gym

Levels

Beginner
Intermediate
Advanced
Professional

Dynamic Fitness Professional seeks motivated clients interested in Real Results and lifestyle changes.

Methodology

I am a Certified Personal Trainer and Fitness Nutrition Specialist who has worked with all ages and fitness levels. I love making fitness fun and use a lot of variety in my programs. I use direct and concise instructions and demonstrations. My degree is in Communications, so I am a big fan of questions and feedback.

Background

I have been a fitness professional for over 6 years. I have worked with as many as 70 people at one time and I enjoy that as much as working one on one or in a small group. I have seen many pounds and inches lost from my clients over the years, as well as improvement in agility, mobility, balance and overall strength and endurance. And the ability to not hate exercise all the time :)

Rates

Transportation Fee : ₦10

Rates for online lessons : ₦20966/h

Rate for 5 hours of lessons : ₦104830

Rate for 10 hours of lessons : ₦209660

Details

All 5 hour training session packages include a free 30 min workout dvd that is catered to the clients specific goals. 10 hour packages include a 45 min workout dvd. Nutrition advice is included with all sessions (singles and packages).

Lessons offered by Crystal

Individual

In group

The lessons will be held

At her home

At your home

webcam

Taught subjects

Fitness
Personal training
Bodybuilding
Aerobics
Postnatal Gym

Levels

Beginner
Intermediate
Advanced
Professional

Crystal's CV

Certified Group Exercise Instructor and Personal Trainer dedicated to designing and implementing motivating, challenging and result oriented fitness regimes for all fitness levels within a fun and supportive and confidential environment.

Fitness Proficiencies
Strength Training - Aerobic Conditioning - Pilates- Bosu - Bootcamp - H.I.I.T- Water Fitness - Kettle bell
Fitness/Health Assessments - Sports and Athletic Training - Nutrition Management -Flexibility-TRX

Professional Achievements
YMCA TRX Lead- Chosen to design, implement, manage and teach TRX suspension class and supervise instructors
Interim YMCA Coordinator- managed personel and completed payroll, designed fitness programs, created and managed website and social media and other tasks as needed
Women to Watch WILMA nominee for Health 2013

Work Experience
Country Club of Landfall, Wilmington NC
Personal Trainer
Group Exercise Instructor
Water Aerobics Instructor
July 2011-Current

Orangetheory Fitness
Group Exercise Coach
April 2016-August 2017

Wilmington Family YMCA, Wilmington NC
Personal Trainer
LIVESTRONG at the YMCA Trainer
Group Exercise Instructor
Water Aerobics Instructor
April 2011- May 2016

Certifications
National Acadamy of Sport Medicine-Certified Personal Trainer (CPT)
National Acadamy of Sport Medicine-Fitness Nutrition Specialist (FNS)
Grey Ranked Certified TRX instructor-Fitness Anywhere
Water Aeorbics Instructor-IFTA
Kettlebell Pump Group Instructor-CJETS Fitness
Myofascial Compression Techniques Level 1-Trigger Point Performance
CPR/AED-(Adult and Infant)-American Heart Associaton

Education
Bachelor’s Degree-Broadcast Communications, Elon University, Elon NC- 2007

Reviews on Crystal

5/5

All our ratings are collected by us and are given in confidence, they correspond to a real experience.

1 recommendation

Pamela

She has been my favorite trainer for over 2 years now. When she was teaching I would only go to her classes. Why?, because she would push me to my limits. She motivated me to get to my goals and helped me get there. She is the best!. You won't be disappointed.

Superprof Private lessons Fitness lessons personal training lessons bodybuilding lessons aerobics lessons postnatal gym lessons

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