Meet our tutors 
“Generally, you take good care of yourself by consuming a lot of fruits, vegetables, omega-3 fatty acids and also complementing it with the required amount of water." It is believed that you are a reflection of what you eat, which is to a large extent correct. Most individuals consume toxic foods, processed sugars, finger foods, […]
28 January 2020 ∙ 8 minutes to read
“After a good dinner, one can forgive anybody, even one’s own relations.” – Oscar Wilde Achieving an uninterrupted healthy lifestyle requires some amount of money, self-discipline, and also time. However, it may not be easy to achieve for some people either because of their income level, the time frame they have at hand, or other […]
28 January 2020 ∙ 8 minutes to read
“Vegetables are a must in your diet. I suggest carrot cake, zucchini bread, and pumpkin pie" Jim Davis Eating correctly and consuming healthy foods, fruits, and a nutritious meal plan is the major contributor to the general wellness of your body. Most Nigerian are now becoming enlightened about the importance of adopting a healthy meal […]
27 January 2020 ∙ 9 minutes to read
“One cannot think well, love well, sleep well if one has not dined well." ― Virginia Woolf, A Room of One's Own Food is the soul of life, and whatever you do as an individual, you can never live without eating, more so, the importance of food in the body cannot be overemphasized. To keep […]
27 January 2020 ∙ 8 minutes to read
With Superprof’s Guides to Nutrition and the Science of Nutrition, you’ll get fit in no time. We have over 700 Nutrition coaches on our platform ready to guide you to a healthy lifestyle and share their insights through our blog. Why not go further and look into learning about Weight Loss, Dietetics, or Relaxation techniques. Take control of what you eat, and how you feel.
“Food is for eating, and good food is to be enjoyed… I think food is, actually, very beautiful in itself.” – Delia Smith While there is no specific guide, master plan handed to human beings regarding what to eat and what not to eat to have a healthy and happier life, perhaps you have been […]
24 January 2020 ∙ 8 minutes to read
“An early-morning walk is a blessing for the whole day.” ― Henry David Thoreau Cultivating the habit of exercising regularly and eating well will help improve your overall wellness and health. It is imperative to take care of your body in all the ways you can to prevent sicknesses and diseases that are deadly such […]
24 January 2020 ∙ 7 minutes to read
“ Vegetables are food of the earth, but fruits taste of the heavens. Terri Guillemets" For you to have a job that gives you the ultimate joy and happiness, the job must be one that suits your needs and interest. However, it is a great feeling to have a job that meets your needs and […]
24 January 2020 ∙ 7 minutes to read
“You can't just eat good food. You've got to talk about it too. And you've got to talk about it to somebody who understands that kind of food. Kurt Vonnegut" Nigerians of this age eat more processed food than balanced home-cooked meals. It is easier for an average Nigerian to work into a fast food […]
24 January 2020 ∙ 6 minutes to read
