Depression is gradually becoming a norm and spreading rapidly among people living in Nigeria. This is caused by several reasons ranging from the country's economic situation to the day-to-day feeling of hopelessness among people. Depression is a mental mood disorder illness that can affect a person's life which includes both the mental and social life and can also lead to anxiety and low self-esteem.

Depression is a common and serious mood disorder. Psychotherapy treatment for depression comes in several forms. Three of the most common methods utilized in depression treatment include cognitive behavioural therapy, interpersonal therapy, and psychodynamic therapy. Life coaching sessions is additionally an option that a patient with depression may consider.

Life coaching or consulting is a professional career where the coach possesses a firm understanding of the principles of success and their application. A life coach teaches others how they will put these principles to work in their career or personal life.

In Nigeria, there are several specializations of life coaching. There are also many consultations regarding the utilization of life coaching services by depressed and other psychological state patients. If you or a family member is having any feeling of depression, this article will help you, if you're thinking about finding a Nigeria life coach to assist you with conquering the depression. Continue reading to find out the advantage and disadvantages of doing so.

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Life Coaching and depression. Source: Getty Image

Life Coaching

Life coaching is a professional career that addresses individuals specific personal goals, business successes, general conditions, and transitions within the client's personal life, relationships, or profession by examining what's happening immediately, discovering what your obstacles or challenges could be, and selecting a course of action that will help you achieve your goals and aspirations in life.

Life Coaching is a designed alliance between a coach and a client, where the coaching relationship continually gives all the power back to the client. Life coaches can help clients overcome stress and anxiety. A life coach helps you select the career path you would like and help you develop a course of action to form the switch.

People who seek assistance from a life coach are failing in one or more areas of life or simply want to enhance. These areas are things like relationship, profession, spirituality, health, and self-development. It could even be their social life. In this situation, a life counsellor helps his/her clients find out what's holding them back and create an idea to beat the obstacles in their search to enhance their depressed areas.

There are many reasons people seek professional help from life coaching. Also, there are different sorts of life coaching to suit the needs of clients. Here are a number of the few sorts of life coaching you'll encounter in Nigeria:

  • Career Coaching: The goal of career coaching, also referred to as professional coaching, is to empower people by helping them make informed decisions about their trajectory. Many Nigerians find it hard to settle on a specific career, and many have difficulties maintaining their career life. Career coaches specialize in results, actions, and accountability. Career coaching will offer you the methodology and mindset to form smart, professional decisions and find your sweet spot – i.e., which opportunities exist, what you're good at and what you would like from life. Leadership coaching, business coaching, executive coaching, and company coaching are all incorporated in career coaching.
  • Relationship Coaching: The increase rate in marriage and relationship breakups lately is becoming alarming. A relationship coach supports individuals and couples in learning vital skills for relating, especially to marriages and romantic relationships. A dating coach trains clients to satisfy and attract romantic partners through discussion, role-playing, behaviour modelling, and other sorts of direction. A relationship coach helps both couples and individuals learn the tools to form relationships thrive. Also, relationship coaches teach couples how to improve their communication and deepen their pleasure. They uncover what causes you and your partner to feel most loved, seen, and supported – then teach you ways to offer it to each other.
  • Well-being Coaching: A well-being coach is a trained professional who helps guide people through challenges in their lives and helps to improve their wellbeing. This could help them make specific decisions, improving mental or physical health by taking specific actions or making changes to one's lifestyle to become healthier, happier, and more confident in other to improve their physical and spiritual life. A wellbeing coach may be a professional coach who takes a holistic approach to help clients live healthy and fulfilled lives. Instead of considering only one area of overwhelm or problem, they work with their clients to spot difficulties or issues in all areas of their life.

When finding a life coach in Nigeria, it’s important to do your research and ask the proper questions on each coach’s methods and training techniques so as to be sure that you simply are making the proper decision for your personal needs.

Types of Life Coaches
Different types of life coaches in Nigeria. Source: Shutterstock Image

Can Life Coaching Services Help You Manage Depression?

Depression comes in several ways and from different directions in Nigeria. Sometimes it seems like you can handle it all and sort things out, but eventually, it is to no avail. This is often where the service of a life coach comes in. Several questions pop up when it involves treating depression, a number of which might include: is there a specific method that's best appropriate in helping psychological state patients deal with their depression? Or it all depends on the private choice of every client?

Depression may be a psychological state disorder characterized by persistently depressed mood or loss of interest in activities, causing significant lifestyle impairment. Possible causes include a mixture of biological, psychological, and social sources of distress. Fortunately, it's treatable.

The importance of life coaching services to depressed people can't be overlooked. Life coaches help clients beat their difficulties, build wanting and lack of social life, and boost their self-esteem.

Life coaches help people to identify strengths, develop them, and identify personal and professional goals. Their role is to assist the coachee throughout the change process. Life coaching sessions help a person focus attention on their desired goals. Depression can be physically and emotionally tiring, especially in a place like Lagos in Nigeria. The current situation and the pandemic's effect in Nigeria have left many people in depression and increased the level of depression in people who are already depressed.

Depressed people tend to communicate less and keep to themselves.  A life coach provides depressed individuals with an atmosphere to express their thoughts without judgment. They supply an environment where it's safe to vent emotion while at an equivalent time guiding the method. They help by discussing challenging circumstances that are creating obstacles or hindrances. They also assist in problem-solving, conflict resolution, and stress management.

Depression is a mood disorder that involves a persistent feeling of sadness, anxiety, and loss of interest. It’s different from the mood fluctuations that people regularly experience in life. A life coach aims to help people grow and develop in different life domains, including personal, relational, professional, vocational, and spiritual areas. The coach does this using different ways in which include, but aren't limited to, the following: through conversations, assessments, effective inquiry, providing tools and resources. A professional life coach will always push for needed areas of growth and development.

Depression varies from one individual to another. No individual shares the same level of depression. Several life coaches are available who specialize in providing professional support to clients to overcome their different levels of depression. However, it is worthy to note that it is important for patients who suffer from depression and other mental health issues to seek a professional opinion from doctors before opting for life coaching services. Many a time, life coaching is often used together with medical treatments with the aim of speeding up the treatment process.

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Suicidal craze, Fear, and depression. Source: Getty Image

Can Finding Life Coach Help In Depression?

Dealing with depression in Nigeria is not an easy task. The social and economic situation of the country is neither encouraging nor accommodating depressed people. Many depressed people in Nigeria cannot afford medical treatments offered by doctors. Some people who are living with depression just need someone they can confide in and talk to about everything. Hence, life coaching services serve as a better and affordable option for them.

Finding a life coach to help with depression can be useful as they bring to light things you may be missing or can't see. Life coaches help you to see the big picture by bringing objectivity. They ask good questions stimulating dialogue and a new perspective, helping to create vision.

Life coaches help to overcome obstacles, low self-esteem, and insecurities. They are dedicated and supportive in helping you achieve your goals. A life coach celebrates successes with you and helps motivate you along the way.

However, on the other side, seeing a doctor might be more important than finding a life coach at the first feeling of depression. Doctors are professionals in mental illness and depression and will be able to prescribe accurate treatments that can help depressed people.

Life coaches help people realize their ideal vision for the present and emerging seasons of their lives; they are not qualified medical personnel. In addition, seeing more than one life coach or therapist at the same time is highly prohibited by doctors. This may complicate depression and affect the success of each treatment.

In conclusion, can a life coach help and care for people with depression? There are pros and cons to finding a life coach to help with depression. It is essential to note that medical opinion should be sought before finding a life coach.

Looking for life coaching services in Nigeria? Professional life coaches can be found on the superprof platform

Life coaches in Nigeria can help you in several areas such as:

Self-confidence

Weight loss

You can find out the cost of hiring a life coach in Nigeria by clicking on the below article:

How Much Is Life Coaching Services in Nigeria

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Achara

I am a professional Freelance Content writer with a Bachelors Degree in Business Management and a Masters Degree in Strategic Management. I am a member of several international organizations, including ISMN and NIM. I have a strong flair for writing as a lecturer. I utilize these skills to ensure my contents meet the global standard.